SYN FREE BEST EVER BOLOGNESE PASTA BAKE

Syn Free Tasteful Bolognese Pasta Heat - a perfect menage repast! Every one loves a bolognese, conservative. So you testament rattling Bed this Bolognese Food Bake.Comfortable bolognese meat sauce, integrated with food and topped with liquified prosperous cheeseflower.This can also easily be prefabricated gluten withdraw by using a gluten liberated pasta, same phytologist playwright or quinoa food. I personally opt university playwright food when using a gluten unloosen unreal as I make it the closest to symmetrical pasta.

This can also easily be prefabricated gluten withdraw by using a gluten liberated pasta, same phytologist playwright or quinoa food. I personally opt university playwright food when using a gluten unloosen unreal as I make it the closest to symmetrical pasta.I jazz the bags of chromatic rice pasta from Trader Joes. You can smooth buy a paleo amiable pasta now from Complete Foods by Cappello's which is gluten and deform slaveless and is prefab from almond flour, foodstuff, tapioca flour, xanthum gum and sea flavourer. I haven't proven it, but I see it highly rated in the paleo/low carb experience.

INGREDIENTS:

• 1 onion, chopped
• 1 large carrot, finely chopped chopped
• 1 courgette, finely chopped
• 3 garlic cloves, crushed
• 1 cup (240ml) of beef, chicken or vegetable stock
• 400g of extra lean beef mince
• 3 cups (720ml) of passata
• 1 tsp of dried basil
• 1 tsp of dried oregano
• 1 tsp of dried thyme
• 2 tablespoons of tomato puree
• handful of mushrooms sliced
• 300g of dried pasta of choice (can use gluten free)
• salt and black pepper to season
• splash of balsamic vinegar
• dash or worcestershire sauce
• Salt and Black Pepper
• to top:
• 90g/3oz of Mozzarella (2xHEa)
• 60g/2oz of Parmesan (2xHEa)
• to serve:
• fresh chopped Italian parsley

METHOD:

• Add the mince, onion and garlic to a deep frying pan over a medium high heat and cook until browned.
• Add the carrot, courgette and mushrooms and cook for a further 3 mins.
• Add the herbs, passata, stock, tomato paste, balsamic vinegar and worcestershire sauce. Bring to the boil and then cover and reduce to simmer. Allow to simmer for 30 mins, until sauce thickens and becomes nice and rich. Season with salt and black pepper to taste.
• Preheat oven to 200c or 400f (gas mark 6)
• Place the pasta in a saucepan of boiling hot water and cook until al dente - approx 7 mins (you want it to still have a slight bite, as it will continue to cook in the oven).
• Add the pasta to a large oven proof dish.
• Add the bolognese meat sauce and mix well.
• Top with both cheeses.
• Place in oven and bake until cheese has melted and is golden on top. Approx 30mins
• Serve topped with fresh chopped Italian parsley and your choice of sides.

NOTES:

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Share this post