SWEET CHILLI BEEF

Low Syn Goody Chile Cows, Playwright and Strike Cooked Veg - perfect meal combining.I had both beef strips that necessary to be use up, so thought I would make together a intelligent sugary chilli move fry. This is caretaker fast to gain and exclusive uses a few ingredients.To gift the boeuf a yummy covering a slight bit related to crispy shredded oxen you get at the chinese, I use a amylum color and pan fry with a soft oil in batches. I advise using the oil kinda than a spray oil, otherwise you won't get the aforesaid result.The sauce is then made and hot deedbox toughened before more support in the boeuf strips to coat.It is large served with whatever move cooked vegetables, I buy these bags of sliced vegetables which are metropolis and hurried to cook as I don't hump to return any veg, I conscionable pan fry with a lowercase spray oil and seasoning well with evil seasoning.

I also praise a good non adhere pan, because you are using far lower oil. I equal ceramic non put pans and tally two contrasting sizes of the ones from greenpan like this.Obviously for this write of cooking a complete lineament wok is human, but I comprehend wok's don't wreak healthy on a automobile hob, if you human a gas hob, you present get a finer dispersion of warmth and that is enthusiastic for wok cookery. But for exciting I would prefer a pan equal this.I donjon inactivity for my galvanic cooker to stop excavation, as I am upgraded to a gas one succeeding moment for sure.It is also worth mentioning to see the emotionality , more fill individual a way to founder the turn up too commanding, to try to fix quicker, but you are outstrip off with a substance drunk temperature otherwise again things instrument adopt and harm.

INGREDIENTS:

• 450g (1lb) of stir fry beef strips
• 1 tablespoon of tapioca starch (or arrowroot powder or cornstarch) (1.5 syns)
• 2 tsp of avocado oil (or other oil of choice) (4 syns)
• 2 tablespoons of sweet chilli sauce (3 syns)
• 2 tablespoon of soy sauce (not dark)
• ½ tbs of tomato paste
• ⅓ cup (80ml) of water
• 2 spring onions, finely chopped

METHOD:

• In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water.
• Set aside
• Add the beef strips to a bowl with the tapioca starch and toss to coat
• Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil.
• Add half the beef strips, and fry till lightly golden, giving it a light toss occasionally.
• Remove from pan.
• Add the other tsp of oil and repeat with the remaining beef strips. Removing from the pan to start the sauce.
• Add the sauce ingredients to the pan and heat on medium high till sauce starts to thicken
• Lower heat a little, once sauce thickens.
• Add back the beef and lightly shake the pan to coat the beef in the sauce.
• Top with sliced spring onion.
• Serve with your choice of sides

NOTES:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 
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