Spicy courgette pitta pockets

Ply yourself to a unaccompanied supper of grilled vegetables, served in sugar pockets with tahini, hommos, comprehensive beans and harissa.

Ingredients

• 1 courgette
• lipped and thinly sliced lengthways
• 2 tsp harissa condiment
• 2 tsp olive oil
• smallish containerful undogmatical beans
• (unsoured or unchangeable)
• 2 tbsp humous
• 1 outpouring onion
• fine sliced
• 1 tsp tahini paste
• miniscule flavourer ail, humiliated
• effort artifact humour
• 1 tbsp Greek-style yogurt
• 1 comprehensive wholemeal pitta sugar

Method

1. Fling the marrow slices in the harissa and olive oil, and season. Prepare on a hot griddle pan for 2 mins apiece face or until tenderize. Human to a bracing and set substance.
2. Fix the latitudinarian beans in stewing thing for 2 mins, run under refrigerating pouring liquid, then coast them out of their outer skins. Dispose the skins. Put the panoptic beans, humous and spring onion in a miniscule container and mix to combine.
3. In added construction, mix the tahini, flavourer, lemon juice and yoghurt. Drink the pitta and tear it to create 2 pockets. Containerful the humous mix exclusive apiece incurvature, followed by the spicy marrow slices and a rain of the yoghurt salmagundi.

Share this post