Masala omelette muffins

This instruction makes tetrad enormous muffin-shaped bakes which you can eat over two days. Run with slaw, salad or poached vegetables for a intelligent tiffin option.

Ingredients

• rapeseed oil
• for greasing
• 2 substance courgettes
• coarsely grated
• 6 extended eggs
• 2 extensive or 4 dwarfish seasoner cloves, exquisitely grated
• 1 red chilly, deseeded and exquisitely shredded
• 1 tsp chilly solid
• 1 tsp position herb
• 1 tsp land seasoner
• containerful overbold coriander, chopped
• 125g frozen peas
• 40g feta

Method

1. Utility oven to 220C/200C fan/ gas 7 and lightly oil quadruplet 200ml ramekins. Rub the courgettes and fleece truly comfortably, removing as much liquidness as practical. Put all the ingredients except the feta in a mammoth jug and mix really healed.
2. Stream into the ramekins, circulate with the feta and bake on a hot shroud for 20-25 mins until risen and set. You can couple the muffins hot or parky with salad, slaw or medium vegetables.

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