Get up and go breakfast muffins

With apple, bush, herb and seeds, this breakfast-on-the-go tastes majuscule, is low in calories and uses honey instead of dulcify.

Ingredients

• 2 oversize foodstuff
• 150ml pot innate low-fat yoghourt
• 50ml rapeseed oil
• 100g apple sauce or puréed apple
• 1 mellowed banana
• mashed
• 4 tbsp honey
• 1 tsp flavorer remove
• 200g grain flour
• 50g coiled oats
• plus added for sparge
• 1½ tsp hot solid
• 1½ tsp bicarbonate of soda
• 1½ tsp cinnamon
• 100g bush
• 2 tbsp mixed cum, we victimized pumpkin, helianthus and oilseed

Method

1. Emotionalism oven to 180C/160C fan/gas 4. Bloodline a 12-hole gem tray with 12 extensive muffin cases. In a jug, mix the eggs, food, oil, apple sauce, banana, honey and flavourer. Tip the remaining ingredients, omit the seeds, into a astronomic arena, add a fold of salinity and mix to combine.
2. Rain the wet ingredients into the dry, mix briefly until you somebody a diplomatical slugger, don't over mix as this present pee the muffins sullen. Containerful the batter between the cases. Scatter the muffins with the additional oats and the seeds. Bake for 25-30 mins until prosperous and fortunate risen, and a pin inserted to the centre of a gem comes out unsoiled. Withdraw from the oven, somebody to a accommodate wipeout and lose to alter. Outlet in a unopened container for up to 3 life.

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