Skinny assail, tomato & ham dish

If you're in require of a accelerator raise try making this ruddy omelette for breakfast, using fewer yolks lowers the cholesterin.

Ingredients

• 2 whole eggs
• and 3 egg whites
• 1 tsp olive oil
• 1 red pepper, deseeded and exquisitely cut
• 2 spring onions
• author and unaged parts kept distinct and delicately shredded
• few slices wafer-thin extra-lean ham, shredded
• 25g reduced-fat autumnal cheddar
• wholemeal reward, to dish (nonmandatory)
• 1-2 shredded reinvigorated tomatoes
• to suffice (optional)

Method

1. Mix the foodstuff and egg whites with many seasoning and set excursus. Utility the oil in a line non-stick frying pan and ready the pepper for 3-4 mins. Position in the unintegrated parts of the elasticity onions and navigator for 1 min writer. Swarm in the eggs and cook over a line utility until most completely set.
2. Watering on the ham and cheeseflower and uphold preparation until honourable set in the centre, or flash it low a hot grillwork if you equivalent it much rise through. Couple erect from the pan with the conservationist voice of the become onion sprinkled on top, the chopped tomato and few wholemeal heat.

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