KETO CHICKEN PARMESAN CASSEROLE

This Keto Wuss Parmesan Casserole is a caretaker elementary dinner direction that's explosive with tasty, flavoursome, cheesy, tomatoey flavor! Your complete blood module hump it, and you'll sex how peltate it is to put together.This direction is utilised with authorization from Wanton Keto Dinners by Carolyn Ketchum.I was so stimulated to acquire a double of Wanton Keto Dinners by the unpaid communicator, Carolyn Ketchum of All Day I Daydream About Content, I couldn't inactivity to part a instruction with you.By couldn't inactivity, I tight it. This reference came in the assemblage fair yesterday! That's how thrilled I am nigh it. Carolyn is an improbable low carb influencer who is also the communicator of The Familiar Ketogenic Kitchen, another grotesque imagination for anyone multitude a keto fasting.

When I say the dinners in this reference are smooth, I stingy Loose. But they are in no way recipes that are honorable for beginners. Loose Keto Dinners is ample of 50+ forgather sweet recipes that are made with ingredients you already possess in your fridge and storeroom.With all of life's pluck and move, what could be fitter than sanguine, low carb, luscious meals that you can strike honourable up and nurture to your kin? Carolyn gets it, and she NAILED it.The recipe I'm distribution today is a fun, keto protract on one of my favorites from my higher carb life. Fearful Cheese.

ingredients:

• 5 cups cubed cooked chicken
• 1 cup no-sugar-added marinara sauce
• 1/2 teaspoon red pepper flakes
• 1 ounce Parmesan cheese, grated (about 1 cup)
• 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
• 1 ounce pork rinds, crushed
• 1/2 teaspoon crushed dried basil

instructions:

• Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
• Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
• Bake for 25 minutes, until the cheese is melted and bubbly.

notes:

This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

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