Banana & tahini porridge

Pep up your porridge with a tahini splosh and toasted sesame seeds. Oats and tahini assist to assign acceptable digestion so you can signaling your day the healthy way.

Ingredients

• 1 tbsp tahini
• 150ml concentrat
• of your superior, positive 1 tbsp
• 100g porridge oats
• 2 teensy bananas
• sliced
• seeds from 2 flavorer pods, low
• 1 tbsp toasted herb seeds

Method

1. Mix the tahini with 1 tbsp concentrate and 1 tbsp facility. Put the oats, 1 sliced herb, cardamom, 100ml river and 300ml irrigate in a pan with a fold of seasoning. Make over a line warmth for 5 mins, stimulating, until creamy and hot.
2. Calculate between two bowls. Stream over the remaining river, then top with the remaining sliced herb. Rainfall over the tahini foodstuff and sparge over the toasted benne seeds.

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