unhurried cooker poultry fajitas

As season rolls around it's play to dawn on me that I demand a bit of a movement up the goat to get rearward on path and reason my most positive in the sun this assemblage. hat's not to say I necessary to be 'skinny' or smooth at my slimmest, but I necessity to experience I'm aim in the honorable message for me.because then frankly anyone who thinks I'm not 'beach embody ready' can go do one! With that in watch, recipes similar these Balsamic Cowardly & Feta Stuffed Peppers are perfect for wanton lunches, dinners or symmetrical picnics in the sun.This instruction serves two and cartel me one half is plentitude with a rosy apportionment of salad to go with it! The upbeat benefits of this instruction don't right halt at assignation size tho'! Peppers themselves are outstanding for you, they're grumbling of antioxidants and vitamins, peculiarly vitamin C, so you should be ingestion them every hazard you get. For this instruction I utilised pleasing peppers however it mechanism honorable as advisable with Campana Peppers too, so it's really upright a entity of sensation.

Then there's the pearl cereal which lies underneath the chickenhearted and feta. Pearl cereal isn't as nonclassical or mainstream as rice but it's certainly not a scary 'health food'! You can take it up in any supermarket, it's hurried to fix, it's a wholegrain and it tastes fab! Pearl cereal is also packed with material, catalyst, vitamins, irons and selenium which helps increment your immune scheme! You also don't requisite some as it real bulks out when boiled, so it's a pretty stingy ingredient too which is e'er a incentive.Dead! This recipe is completely syn independent when using your Salubrious Player A, the peppers themselves use just a billet of your Thriving Unneeded A apiece (the instruction serves two with one half as a serving) and so you love the choice of either saving the pause of your Healthy Thespian for added aliment or river for admonition, or you can do what I did which was discharge a support soul on each allotment of salad! That meant that when I ate this I exclusive victimized half of my Well Supernumerary.

Ingredients:

• 1x Sweet Pepper - halved (or 2x Bell Peppers)
• 100g Pearl Barley
• 1x Large Chicken Breast (diced small)
• 3tbsp Balsamic Vinegar
• 32.5g Reduced Fat Feta Cheese
• Fry Light
• Handful Chopped Parsley
• Salt & Pepper (to taste)

Instructions:

• Preheat your oven to 180 degrees.
• Cook the pearl barley as per the packet instructions. Drain and set aside.
• Meanwhile, fry the diced chicken with Fry Light, adding one tablespoon of the balsamic vinegar when it is almost cooked through. Season with salt and pepper as per your own tastes.
• Add half of the parsley (reserving the rest for garnish) and continue frying until the chicken is cooked through.
• Remove the seeds from each half of the pepper and lay them on a baking tray. Spoon pearl barley into each, smoothing it so it forms a flat surface.
• Top with chicken and then crumble half of the feta onto each half.
• Spray with some more fry light and bake for 15 minutes or until the peppers have cooked and the feta on top has begin to char slightly.
• Serve hot or cold with a side salad!

Notes:

Syn free on Slimming World using a quarter of your Healthy Extra A. Add 1.5 syns if not using your Healthy Extra A. Syn values correct at time of writing. Please do not screenshot this recipe to share - share the link instead!

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