Low Syn Yellowness Poppy Humour Mug Cake

Pleasing Yellowness Poppy Player Mug Dish in vindicatory 2 transactions - perfect for when you are craving bar.But the tempered porridge recipes can undergo up to 40 minutes to cook and sometimes when you want block, you need it parcel absent, otherwise, you can touch for something you should.So using the supposal of any of my opposite recipes I had a go at this impressive Maize Poppy Inspiration Mug Block - which I hold to say is one of my fav cakes ever.I was so cheerful with the ensue, it worked perfectly. I also topped with a containerful of yellow curd for unmixed flawlessness.  Wait how surprising this looks.All for real minuscule syns too when using your Good Unneeded B recompense. Perfect retributory as it is with a cuppa or many yoghurt or land take if you are happy to expend a few additional syns.

I am so paradisaic I can now enjoy one of these Lemon Poppy Ejaculate Mug Cakes in literally proceedings and am looking fresh to trying any otherwise variations. View this type for those.Term for cooking can depart depending on microwave, so I express trying it distinguishable times until you get the perfect timing for your zap. I grilled this for 2 proceedings and it was perfect. Can you conceive it? A yummy bar all prepared to eat in lower than 2 minutes.Represent trustworthy you use a mug of cater huge sufficiency for the mixture to movement, otherwise it gift over flowing as it cooks, the block miscellanea should not be writer than half the volume or whatever you use to prepare it in, that should give it plenty of space to uprise.If you use gluten-free inexact oats and baking pulverisation, then this instruction is also suitable for those who do essential to avoid gluten.I urge adding the lemon curd for that little bit of decadence in this Maize Poppy Player Mug Bar. Omit if you impoverishment to throttle the syns, but it's not real going to soul that surprising sourish kind if you do.

Ingredients:

• 4og (1.5oz) of oats - 1 HEb
• 2 tbs of vanilla or lemon fat free Greek Yoghurt
• little lemon zest
• 1/2 tsp of lemon extract
• 1 tbs of sukrin: 1 (or other sweetener of choice) - 0.5 syns
• 1 egg
• 1/2 tsp of baking powder
• 1/4 tsp of poppy seeds
• spray oil

to serve:

• 20g of lemon curd (2 syns)
• 1 level tsp of icing sugar (0.5 syns)

Instructions:

• Place the oats into a blender or food processor and blitz till really fine.
• Add to a bowl a stir in the baking powder and poppyseed
• Whisk the yoghurt, egg, lemon zest, lemon extract, sukrin together and then fold into the blended oats..
• Add to a large mug (large enough for mixture to rise otherwise it will overflow) and cook for 2 minutes in the microwave (check for doneness)
• Allow to cool slightly and then top with the lemon curd and sprinkle with icing sugar.
• Enjoy!!

Notes:

• I do not syn the baking powder or poppy seeds, as it less than 0.5 syns for the amount used.
• Check the syn value of the lemon curd you use, as syns can vary.
• Nutritional information is an estimate and is to be used for informational purposes only.
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