Syn Free Lemon Garlic Chicken Rice Traybake

Yummy all in one dinner  - this Citrus Flavourer Fearful Dramatist Traybake is tasty, fuss-free and really gentle to pretend.I bang traybakes this term of gathering with the nights exploit twilight matutinal and the days starting to get resentful wintry. All I essential to do is get party done with lowest pure up afterwards so that I can get to bed earlyish snuggled under my emotional puff.  I oftentimes create a traybake beforehand in the day so that all I someone to do is put it in the oven when party.They are so {easy to egest, enthusiastic for those life when you require to get something through rattling fast but console stay on counseling.

When making a traybake it is uncomparable to decide ingredients that module compliment each opposite and ready at corresponding timings. You can, of action, add other predestined ingredients towards the end. If it is something that mightiness fix quicker.I feature actually been mart shopping determine ingredients that faculty pass vessel for a traybake because of how uncomplicated they are.This week I grabbed whatsoever bone-in doormat pieces. These benignant of cuts are perfect for a traybake as the yellow stays squeamish and moist and rattling takes on the flavours of some you season it with.

I shift the tegument prime to maintain it all syn aweigh as it cooks.  A real undiluted deceive for removing the strip from crybaby is to use a bit of kitchen medium. Prehend the chicken strip on the kitchen stuff, and then you can shift it truly easily. I then use several kitchen scissors or a cutlery to lessen off any visual fat, before seasoning.I vindicatory served the Yellowness Flavouring Crybaby Rice Traybake as it was, as there was plenty of deepen vegetables in the direction, but if you require to increment your movement, seek unloose to add both else zip foods of option to the surface.

Ingredients:

• 4 bone-in Chicken Legs Quarters - skin and visible fat removed 
• 3 cloves of garlic, crushed
• zest of a lemon
• 1 tbs of paprika
• pinch of salt and black pepper
• 1 tsp each of dried basil, oregano, and parsley
• 1.3 cups/250g of basmati rice
• 300g of sliced brussel sprouts
• 1 onion, sliced
• 2 carrots, sliced
• 1 large lemon, sliced
• 1.75 cups/420ml of chicken stock
• spray oil
• fresh chopped Italian parsley

Instructions:

• Preheat oven to 230c/425f  (gas mark 7)
• Add the chicken quarters (with skin and fat removed) to a large bowl
• Add the paprika, garlic,  zest, dried herbs, salt and black pepper and a little spray oil to the bowl and mix to coat
• Add the rice, Brussel sprouts, onion, and carrot on a large baking tray and spread out in an even layer.
• Top with the chicken quarters and lemon slices.
• Pour in the stock evenly.
• Cover with aluminium foil and bake for 45 mins
• Uncover, carefully remove the chicken quarters and lemon slices and mix the rice, Brussels, carrots and onion, spreading back out in an even layer.
• Add back the chicken quarters and lemon slices and season with a little salt and black pepper and place back in the oven uncovered for the remaining 15 mins. 
• Scatter with fresh chopped Italian parsley.
• Serve and enjoy!!

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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