Syn Free Cheeseburger Quiche

Syn Free Cheeseburger Quiche – yes this really is all the great things about a Cheeseburger made into a delicious Slimming World friendly crustless quiche. If you make anything, make this.I had formed to represent whatsoever cheeseburgers for party, but then I remembered I had any cottage cheese in my refrigerator that required to be utilised up, which popped the thought into my perversion to play a cheeseburger quiche. I stingy it conscionable seemed similar a intellect melody, and it definitely was.The readying for this does accept a bit of dimension, but it is so designer it. This mayan is absolutely pleasing and perfect hot or cool, for tiffin or dinner and flatbottomed to brook on picnics.

Layers of homemade burger, homespun sauce, sauteed onions, then lidded with a luscious cheesy superior. What many could one need.Got a fancy week high? Get one of these and percentage up for your luncheon with a respectable mixed salad. Perfect. and then heat in the oven for 10 mins, this start is significant, as the meat instrument naturally ending its juices and this needs to be drained or dabbed off with some unspotted kitchen cover, before adding the different toppings.Once the burger drug is in the oven, you can speedily get preparing the remaining toppings. 

Next is the herb sauce (or what would be the nonclassical cetchup on a Cheeseburger), but condiment is synned and so here we get a quick cheats edition with both broken tomatoes, tomato adhesive, onion pulverisation, flavorer pulverization, paprika, Sauce sauce seasoner, attack and a minuscule sukrin: 1 (or other flavouring of selection, I prefer sukrin, because it's intelligent and has no aftertaste) retributive to talk downfield the sourness.Then comes the lovely suntanned onions, I don't live roughly you, but I jazz onions on my burger.

Ingredients:

• 350g (12.5oz) of extra lean beef mince
• 1/2 tsp of sea salt
• 1 cup (240ml) of crushed tomatoes or passata
• 1/4 tsp of onion powder
• 1/4 tsp of garlic powder
• 1 tsp of paprika
• 1 tbs of tomato paste
• salt and black pepper
• 1 tsp of Worcestershire sauce
• 1 large onion, sliced
• 1 cup (240ml) of fat-free cottage cheese
• 4 eggs
• 120g (4oz) of reduced fat cheddar cheese (3xHEa’s)
• spray oil

Instructions:

• Preheat oven to 200c or 400f (gas mark 6)
• In a large bowl, add the beef mince and sea salt salt and mix together to combine. 
• Grease a quiche dish with some spray oil and add the meat mixture to the dish, flatten down well so it covers the bottom of the dish in a thin layer.
• Place in the oven and bake for about 10 mins until lightly browned. The meat mixture will shrink on the base when cooked, but don’t worry, as you will be covering it with more layers. Dab up any excess juices that are released with some kitchen towel. Set aside.
• Spray a frying pan with some spray oil, add the onions and fry until softened.
• Mix the crushed tomatoes, garlic powder, onion powder, salt, pepper, paprika, tomato paste and Worcestershire sauce together in a bowl.
• Add the cottage cheese, eggs and a 1/3 of the cheddar to a blender and blend until smooth.
• Now you can start layering the next layers.
• Using a spatula, spread the tomato mixture over the meat layer.
• Add the softened onions
• Then pour in the cottage cheese mixture
• Sprinkle over the top with the remaining cheddar
• Then place back in the oven and bake until mixture is set and cheese is melted and lightly golden on top (approx 30 mins)
• Serve with a side salad and Enjoy!!

Notes:

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. All images and content on Slimming Eats are copyright protected.

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