LOW SYN CHICKEN KATSU CURRY

A better oven treated type of the e'er so touristed provide - Poulet Katsu Curry. Before I emotional to Canada, one of my pet places to eat was Wagamama, I bonk the content and the multiethnic atmosphere of the layout. It's an consumption out abode I truly miss since I rapt here.  One of my competition ply to organisation there, was the Fearful Katsu Curry and I starve it often. Far too ofttimes.It is quite axiomatic from a low fat levelheaded ingestion part of range, that cater is likely one of the worsened choices, from the list. Depression cooked chicken in panko breadcrumbs and a delicious curry sauce. But it is sooooooo keen, appropriate.

That sauce is the soul target e'er and so that was the primary part I had to try and create and I imagine the sauce I came up with is pretty curst awful.Primo of all, because it is prefabricated with lots of rate vegetables, it adds speed foods to your plate.You don't demand a outperform representative, to cover your bracing in that sauce.The recipe you see on the Slimming Grouping website, is actually my instruction too, submitted by a member. With a deuce of diminutive variations.

This low syn variant of the ever so hot Weakling Katsu Curry, leave eff you forthcoming gage again and again to this direction. Infact you may meet get the sauce, because it is totally slurp honoured (Hey no one is judging you here). I eff been famous to eat conscionable a bowlful of dramatist with several of this sauce.I occasionally get several balance sauce, but you won't see me whiney, I honorable tub it up and interrupt for added day, or add many steamed poulet, peas and onions for a yummy kind of Asiatic Tool Curry the close day.

INGREDIENTS:

For the Chicken

• 4 chicken breasts (fat and skin removed) (approx 800g/28oz)
• 240g of whole wheat bread (blitzed into breadcrumbs) (4xHEa's)
• salt and pepper to season
• 2 eggs, beaten
• For the curry sauce
• 1 large onion, chopped
• 1 small courgette (zucchini), chopped
• 2 small carrots chopped
• 1 small apple, peeled and chopped (2.5 syns)
• 4 cloves of garlic crushed
• tsp of fresh ginger
• 1 tsp turmeric
• 2 tsp of cumin
• 2 tsp of coriander
• 2 tsp of chilli powder
• 1 tablespoon of honey (2.5 syns)
• 1 tablespoon of soy sauce
• 4 cups (960ml) of chicken stock
• 1 bay leaf
• Coconut oil spray
• 1 cup of uncooked rice
• carrot, julienned
• fresh coriander

METHOD:

For the curry sauce

• Spray a large saucepan with some Coconut oil spray.
• Add the onion, garlic and ginger and cook for approx 3 mins, until onion is softened. Add the carrots, apple and courgette and lightly fry for a further 4-5 mins.
• Mix in all the spices to evenly coat.
• Add the stock, honey, soy sauce and bay leaf and bring to the boil. Reduce heat and simmer (lid off) for approx 30 mins, until all vegetables are softened.

For the chicken

• While the sauce is cooking, Preheat oven too 200c or 400f
• Season the whole wheat bread made into breadcrumbs (or rice crispies with some salt and black pepper.
• Place each chicken breast in some cling film and bash down into thinner fillets with a rolling pin or meat tenderiser. Remove cling film and discard.
• Dip the chicken breast into the beaten eggs and then cover with the whole wheat breadcrumbs (or rice crispies) and place on a baking tray sprayed with some Coconut oil spray.
• Bake in the oven until breaded chicken breasts are nice and golden. (approx 30 mins)
• While the chicken is cooking, add rice to a saucepan, with 2 cups of water and a little salt. Bring to a boil, then simmer until liquid is almost all absorbed, turn off heat, but leave covered with lid for approx 10 mins, for steam to continue to cook rice.
• Slice each breaded chicken breast into pieces and serve alongside some steamed jasmine rice and fresh coriander and grated carrots.
• Remove bayleaf
• Put curry sauce into a blender and blend till smooth, and then add back to the heat and simmer down for 10 mins so that it becomes a thick smooth sauce and ladle over the chicken and rice.
• Enjoy!!

NOTES:

once you blitz the bread into breadcrumbs and season, spread out on a baking tray and place in the oven to lightly toast for a couple of minutes.Syn Free Version: Omit the apple and use sweetener instead of the honey, but personally for the sake of 1.5 syns, it taste so much better with ingredients as directed.Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

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