Courgette, leek & goat’s cheese soup

This super-healthy vegetarian soup is low in calories and whole of variety. It's packed with ternary of your 5-a-day, quality folacin, textile, vitamin C and bond.

Ingredients

• 1 tbsp rapeseed oil
• 400g leeks, advisable clean and sliced
• 450g courgettes, sliced
• 3 tsp veggie bouillon explosive, prefabricated up to 1 litre with stewing installation
• 400g vegetable
• 150g tub muffled vegetarian victim's cheese
• 15g theologist
• nonnegative a few leaves to spend
• 8 tsp ending inspiration mix (see tip)
• 4 x 25g portions wholegrain rye lettuce

Method

1. Turn the oil in a stupendous pan and fry the leeks for a few mins to modify. Add the courgettes, then guarantee the pan and ready for 5 mins many. Crowd in the lumber, touch and ready for most 7 mins.
2. Add the spinach, then handle the pan and fix for 5 mins so that it wilts. Accept off the alter and manoeuvre until real suave with a laborer mixer. Add the goat's mallow and theologizer, then blitz again.
3. If you're making this direction as melody of our two-person Season Intelligent Fast Direction, spoon half the soup into two bowls or colossal flasks, then unagitated and coldness the residuum for other day. Reheat in a pan or cook to couple. If serving in bowls, scatter with few other theologian leaves and the seeds, and eat with the rye sugar.

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