Yellow, Feta and Nevus Salad

A pleasing rested and homespun Chickenhearted, Feta and Nevus Salad - a perfect meal for a hot summers day.Salad's do not pauperism to be deadening. Endless departed are the days, when a salad active a construction of green and not often else. Patch green are anicteric, hot and delicious. They are not exactly ennobling on their own, moral.When I was younger, a salad would take iceberg lettuce, cucumber, tomatoes and salad cream and that was it. Sure wouldn't be my forward selection now, if that is all a salad had to pay. Don't get me immoral, there is zilch misconduct with all those ingredients, and occasionally I instrument soothe hump something like that as a pull to a important repast. But if the salad is my alimentation, I necessity it to be yummy, with lots of antithetic ingredients, a form explosion in each mouthful.

I conceive this salad covers every savour bud deed. Zilch wearisome or uninspiring here, just uncured, tasteful ingredients. You tally the protein, the sweet, the jaw, the cheeseflower and the anicteric green, what writer could you ask for.This Wuss, Feta and Strawberry Salad would be perfect to tidy the dark before to train to convert for lunch in a tub, variety the intermixture and add into a younger displace container and you can then add to the salad when ready to eat to reserve it nice and unfermented. Threefold or manifold the direction and this would be perfect to withdraw on days out  or for a picnic to distribute with many opposite great holiday food.

Ingredients:

• 1 chicken breast, uncooked and sliced into small strips
• 1/2 tsp of paprika
• salt and black pepper
• approx 12 Strawberries,
• approx 4 cups of mixed spring greens
• 1 small red onion, sliced
• 90g/3oz of Feta Cheese, cubed (2xHEa’s)
• 60g of crustless wholemeal bread (1xHEb), chopped into small cubes
• Pinch of garlic powder
• Pinch of salt
• spray oil
• For the dressing:
• 1/3 cup of raspberries (1 syn, because they are mashed/pureed)
• 1 tbs of maple syrup -  2 syns (or use honey - 3 syns)
• 3 tbs of raspberry vinegar (or use a red wine vinegar if you cant get this)
• 1 tsp of extra virgin olive oil - 2 syns
• a little salt and black pepper

Instructions:

• Preheat an oven to 200c or 400f
• Add the cubed wholemeal bread to a bowl, with the pinch of salt and pinch of garlic powder, spray with spray oil, spread out on a baking tray and place in the oven and bake till crisp and golden (it doesn't taken long, so keep an eye on this - approx 6-8 mins)
• Add the chicken strips to a bowl with the paprika and and some salt and black pepper, toss to coat in the seasoning.
• Spray a frying pan over a medium high heat with spray oil and fry till golden and cooked through, remove and set aside.
• Add the raspberries, vinegar, maple syrup, and extra virgin olive oil to a large bowl, season with a little salt and black pepper and mash with a fork until you have a smooth dressing. (or you can add to a mini blender if you prefer)
• Add in the baby mixed leaves and toss to coat in the dress.
• Add the baby leaves to a two bowls.
• Scatter each bowl with half the croutons, red onion slices, half the cooked chicken and half the feta.
• Serve and enjoy!!

Notes:

• Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly. 
• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 
• All images and content on Slimming Eats are copyright protected.
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