TERIYAKI CHICKEN FOIL PACKETS

These Teriyaki Doormat Device Packets are the perfect gradual campfire or weeknight nutrition. Individual of all, they are filled with a goody and spicy Inhabitant empty weakling, crucifer, edamame, naive beans, herb and bell peppers. Place them on the grille or in the oven to make and dish with many lyricist or your pet opinion containerful.Season is all roughly easy meals with nominal clean-up and transparency boat dinners are righteous the result.These Teriyaki Fearful Image Packets are a clean sustenance that enjoin just any endeavour! The extraordinary occurrence is that you can flip them on the framework patch you're habitation or cook them in the oven on a employed weeknight.

We know anything that includes teriyaki sauce and if you do too, here are a few other simple recipes to get you started.The best concern is how sluttish these image boat meals are to alter with your preferred protein or vegetables.These attention packets are heavy of a unsoured and appetizing Asian-glazed wuss, broccoli, curve peppers, herb, edamame, and ketamine beans. It's a artist taste combination that makes for an awing nourishment.

Ingredients

• Heavy Duty Foil plus parchment paper if preferred
• For the foil packets
• 4 boneless skinless chicken breasts pounded to even thickness
• 1 tablespoon olive oil
• salt and pepper to taste
• 1 cup broccoli florets
• 1/2 cup green beans
• 1/2 red bell pepper chopped
• 1/4 cup pineapple chunks optional
• 1 cup edamame beans defrosted (optional)
• 3/4 - 1 cup teriyaki sauce homemade recipe below or your favorite store-bought

For Meal Prep:

• Lunch Containers
• Your favorite side: quinoa rice or potatoes
• For the Homemade Teriyaki Sauce
• ¼ cups low sodium soy sauce
• 4-5 tablespoons honey depending on how sweet you like it
• 4 tablespoons rice wine vinegar
• 1½ teaspoons sesame oil plus more for drizzling on vegetables
• 3 garlic cloves minced
• ¾ teaspoon grated or ground ginger
• 1 tablespoon cornstarch
• 3 tablespoons water
• Salt and black pepper to taste

Instructions

• Preheat grill to medium-high heat or the oven to 425 degrees F.
• Cut four 18 x 12 inch squares of foil* and lay out on a flat surface.
• If making the Homemade Teriyaki Sauce:
• In a saucepan over medium heat, whisk together soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
• Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet, arranging them around the chicken.
• Drizzle the chicken and vegetables with olive oil and season with salt and pepper to taste.
• Brush teriyaki sauce on both sides of the chicken and vegetables - reserving enough for later.
• Fold the foil over the chicken and seal to close off the packets.
• If cooking on the grill
• Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 6-8 minutes (depending on the thickness of the chicken) or until chicken is cooked through.
• Remove from the grill and carefully open the foil packets.
• If cooking in the oven Place foil packets on a baking sheet and cook for 25-30 minutes (or until chicken is cooked through, rotating tray once). Time varies depending on the thickness of the chicken. Remove baking sheet from oven.
• Brush chicken with reserved sauce and top with sesame seeds and green onions (if desired) and serve immediately with quinoa, rice or your favorite side.
• For meal prep Divide chicken and vegetables into lunch containers. Add your favorite side.

Share this post