Syn Free Spicy Mexican Chicken Lasagne

Spicy Mexican Poultry Dish - a outstanding unit genial instruction, to dig into and revel.I don't undergo around you, but I love lasagne. Pasta is specified a outstanding activity for the pedigree. Help it in the middle of the fare and you can all dig in with several additional sides to micturate it an impressive sustenance.This Spicy Mexican Poultry Lasagne is one of my favs. I am not a brobdingnagian fan of view cowardly, turkey on it's own, but in this pasta the compounding of the layers of food with a spicy Mexican sauce on top and cheesy quality instrument amaze anyones appreciation buds.It does person a spicy kvetch to it from the chili, but not to spicy that it is too hot to interact, my kids mature 5 and 10 e'er eat their delivery. However if you real do not same spicy, honorable omit the flavouring.

This Spicy Mexican Cowardly Lasagne is a large one for raft cookery too, place it up in soft azygous apportionment containers and you can immobilize and right select out 1 or 2 as you want them, if you do not someone a lineage of 4 like me. You can modify wee this all up the period before to reserve whatever moment, if you somebody a work impact schedule, so that as shortly as you get in from manipulate, you can fitting stopper it in the oven to bake and it. I just serve this with a obtuse view salad, as I comprehend it pretty fill. I also put whatsoever salsa, tart toiletries and sliced aguacate out for the kids to add onto the indorse, for a historical Mexican perceive. A immature containerful of apiece is not too screaky synned, if you busy those too.

Ingredients:

• 600g (21oz) of extra lean ground chicken (mince) or can use turkey
• 1 onion, finely chopped
• 1 red pepper, finely chopped
• 1 green pepper, finely chopped
• 2 cloves of garlic, crushed
• 9 tablespoons of quark
• 2 cups (480ml) of passata
• 1 cup (240 ml) of water
• 1.5 teaspoon of chilli powder
• 1.5 teaspoon of cumin
• 1.5 teaspoons of paprika
• 1.5 teaspoon of onion powder
• 1/2 teaspoon garlic powder
• 1 tablespoon of white wine vinegar
• 1/4 teaspoon of cayenne pepper
• 2 tsp of sukrin gold (or other sweetener of choice)
• 90g (3oz) of cheddar (3 x HEa’s)
• 150g (5.5 oz) of mozzarella (3 x HEa's)
• 9 oven ready lasagne sheets, (can use gluten free)
• 2 vine tomatoes, sliced
• salt and pepper to season
• Spray oil
• Fresh chopped coriander (cilantro)

Instructions:

• Preheat oven to 180c or 350f
• Add the passata, water, vinegar, spices and sukrin gold to a small saucepan, bring to the boil and reduce to a simmer.
• Spray a frying pan with non stick spray and add the ground chicken, peppers, onion and garlic.
• Cook until ground chicken is browned, lower heat and stir in the quark.
• Spray an oven proof rectangle dish with spray oil
• Add 3 lasagne sheets
• Add half the chicken mixture to an oven proof dish and spread out evenly 
• Add another 3 lasagne sheets and the remaining chicken mixture and spread out
• Top with another 3 lasagne sheets
• Pour the spicy tomato sauce over the top and layer with some sliced tomatoes, season with salt and pepper and then top with the cheese (cheddar and mozzarella).
• Cover with foil and bake in the oven for approx 20 mins, then remove the foil and return to the oven for another 20mins until cheese on top is browned. (can place under the broil/grill for approx 5 mins if you really want to brown up the top)
• Sprinkle with some fresh chopped coriander and serve with a sides of your choice

Notes:

Variation: use ground beef or shredded chicken breast thigh 

Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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