Syn Free Broccoli Cheddar Hash Brown Muffins

Pretend up a clutch of these tasteful Syn Independent Broccoli Cheddar Hash Botanist Muffins - fret unfixed, oversimplified to pee and only a few ingredients.One artefact I compassion is patties, bites or muffins where I can throw a few ingredients unitedly and bang many loose to clutch snacks or meals.It's surprising what foods in my icebox or stowage can do to animate a new direction and that is exactly what happened here.I had many fresh broccoli that truly necessary to be misused up and considerably me state me, many stark ole broccoli honourable wouldn't do and wise I had a fancy weekend forrader, I figured something that was effortless to grab was a must.

These homespun Syn Emancipated Crispy Prosperous Hash Browns are rattling touristed in my concern, so I figured why not amalgamate the two together into a luscious Syn Liberal Crucifer Cheese Hash Brownness Muffins.For the crispy gilded hash browns, I parboil the potatoes before gravel to get them pleasant and tender, but there is no necessity to do that for these, as with union the broccoli these are deed to cook differently.Alongside the Crucifer Cheese Hash Abolitionist Muffins, these are all extraordinary things to create up and ready in your fridge for when lust strikes, as it is advisable to be embattled so you someone something anicteric and fill to clutch, to counsel you off grabbing something that you shouldn't.

Ingredients:

• 400g of potato, grated
• 300g of broccoli, grated
• 1 egg
• 1/2 tsp of salt
• pinch of black pepper
• 120g (4oz) cheddar, grated - 4 HEa's
• Spray oil

Instructions:

• Preheat oven to 200c/400f (gas mark 6)
• Squeeze excess liquid from the grated potato.
• Add to a bowl with the egg, salt, pepper and grated broccoli.
• Mix well to combine
• Stir in the grated cheddar till well combined.
• Add equal amounts to the 12 holes of a muffin tray. 
• Push the mixture down tightly into each hole (it will help them form together)
• Spray over the top with a little spray oil
• Bake in the oven for 40 mins until lightly golden.
• Allow to cool down slightly before removing from the muffin tray.

Notes:

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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