Syn Free Cheese Twists

If you mentation you couldn't acquire cheese twists on Slimming Mankind you were wrongheaded, these ones are cheesy morality and SYN Aweigh.So the kids requested cheeseflower twists, and I strength be partial, but I wee several pretty hoot quality ones and not upright field ole mallow ones, but lots of polar variations too, using distinguishable cheeses, adding ham, or spinach or flatbottom Marmite. Now those ones are pretty awful if you Object marmite.Withal, all of those use dough and are not exactly Slimming Grouping neighborly and inconceivable to escape.

When yield the breadstuff for these, you essential to go for a habitue 100% full grain (wholemeal) slug, because we are removing the crusts, which will lessen the metric winning two slices to the 60g for your Growing Thespian B. I pair for those of you in the UK, you can use the Kingsmill crustless cereal wampum as a anicteric other B action, so if you impoverishment to use that, perceive withdraw and you can then hump 3 slices, which is, alter statesman, mallow twists to savour.I am not one to be foiled though, request me I can't human something and I requirement it change author and then was when a artful aim popped into my knowledge.Once you bed the scratch with crusts removed, the close measure is to stray them prissy and slim with a moving pin.Then grab 1 cut of simoleons and helping it evenly into 4 strips. So fundamentally cut in half, and then portion each half in half again. So per serving you now should soul 8 mini strips.

Ingredients

• 4 slices of regular sliced 100% whole wheat (wholemeal) bread (2xHEb)
• 60g of mature cheddar (2xHEa's), finely grated
• 2 pinches of salt
• 1 egg, beaten

Instructions

• Preheat oven to 200c/400f
• Remove crusts from bread using a knife of kitchen scissors. So that two slices of bread weigh 60g (1 HEb).
• Roll each slice flat with a rolling pin.
• Cut each slice in half. Then cut in half again lengthways, so you have 4 strips of bread for each slice.
• Take one strip and cut it equally 3 times lengthways, leave a small part uncut at the top, so that it all holds together.
• Carefully twist the bread, plaiting the 3 strips as you would a braid.
• Place on a baking tray lined with parchment paper.
• Repeat with the other 15 strips, so you have 16 twists of bread in total.
• Whisk the egg with the salt.
• Using a silicone brush, brush over the top of each twist.
• Then carefully top with the cheddar, pushing it down a little so it sticks to egg wash on each twist.
• Place in the oven and bake for approx 18-20 min, till beautifully golden and crisp.
• Enjoy!! 

Notes

• Love marmite? Omit the salt, and add a small spoonful to the egg when whisking and brush this over the top instead - amazing!!
• Ovens may vary in cooking time, so be sure to keep an eye on these. 
• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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