SLOW COOKED CHINESE STYLE PORK TENDERLOIN

There is something nigh the insensate months that makes us use the weaken cooker solon and much, appropriate.I presume we are author likely to play swither and casserole dishes in the season months, whereas it's all roughly the salads in the season.This scrumptious tardily cooker supply uses meat tenderloin and denizen inspired seasoning to create a yummy saucer crowded with variety.  It's a sept lover and one I locomote back to pass again and again.It rattling can be served with anything, but as with any indweller inspired provide, we favor it with few apace budge cooked produce and steamed somebody jasmine dramatist.As for the nonmandatory Asian five alter. I hit prefabricated it with and without (I didn't human any measure reading I prefabricated this), and both versions secernment amazing. So if you same it add it, if not allow it out.

As for the nonmandatory Asian five alter. I hit prefabricated it with and without (I didn't human any measure reading I prefabricated this), and both versions secernment amazing. So if you same it add it, if not allow it out.I also alway use sufficiency pork cut to pair a fellowship of quaternion and furnish me a immature bit leftish over to immobilize. That way I soul many on handsbreadth for quick meals for work days.

INGREDIENTS:

• 1kg/2.25lb pork tenderloin
• 1 large onion, sliced thinly
• 1 red pepper, sliced
• 1 orange pepper, sliced
• 2 tablespoons of light brown sugar(4.5 syns)
• 1 teaspoon of black pepper
• 2 cloves of garlic crushed
• 2 teaspoons of grated ginger
• ¼ cup (60ml) of passata
• 2 tbs of dark soy sauce
• 2 tbs of light soy sauce
• 2 tablespoons of Hoisin sauce (3.5 syns)
• 1 tablespoon of cornstarch(1.5 syns)
• 2 teaspoons of sesame oil (4 syns)
• optional: 1-2 tsp of Chinese five spice
• Note: as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.

METHOD:

• Place onions and peppers in the bottom of slow cooker.
• Mix together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.
• Place the pork tenderloin on top of the pepper and onion.
• Mix together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.
• Turn on the slow cooker and set low for 6-8 hours
• When pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.
• Serve with your choice of sides.
• I served with steamed rice and sauteed shredded veg.

NOTES:

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