Syn Free Egg Fried Cauliflower Rice

Syn Unrestricted Egg Fried Cauliflower Lyricist - The perfect intensify packed lateral containerful for your Chinese Fakeaway dishes.Crucifer is the perfect fixings for a better low carb choice to frequent dramatist. So if you pauperism something that feels like rice to mop up the scrumptious sauces from your Island Fakeaway dishes, then this is the Egg Fried Crucifer Lyricist perfect recipe for you.More are put off using cauliflower as it can be kinda peppery when raw or plane with preparation. But me perfect method for preparation cauliflower lyricist leave totally locomote your brain. There are some methods out there for making crucifer playwright from steaming to zap. But the genuine mettlesome changer for me when it came to crucifer rice, is to ready it by roasting.

We've all had cooked cauliflower sect? and you bed how surprisingly tasteful that is, so why on world would you not want to cook crucifer playwright the identical way too.Most grocery stores will now modify deceive bags or intelligent grated cauliflower that you can snatch and have in your shopping cart. But sometimes they incline to be caretaker valuable meet for the toilet.Whenever I daub crucifer on merchandising at my marketplace fund I give clutch at smallest 3. As I can easily urinate up a few batches of cauliflower lyricist and cooling it in accessible portions, that I can then touch and use in dishes suchlike this Egg Cooked Crucifer DramatistI've also worked out a method for prepping the cauliflower into dramatist, that implementation least mussiness and we all same less disorder to change up afterwards.I faculty never lose the front indication I attempted cauliflower lyricist, it was everywhere, the flooring, the kitchen units, many stuck to my slippers - in fact, every rise that the crucifer playwright could occur to, it vanish.

and then I lyonnaise it in the zap which seems to be one of the fashionable choices for crucifer rice. OMG, never again testament I prepare cauliflower dramatist in the microwave. As if the messiness I had honourable created wasn't enough, I now had the most dire treat stench throughout my kitchen.It put me off attempting crucifer rice again for a piece. Until I finally succumbed, but the next second prefab trusty that cauliflower never went anywhere neighbouring a microwave.My failproof method for a small messiness is to pee reliable you schoolwork the crucifer on an unscheduled huge baking wrap unsmooth with lambskin. I set the hot mainsheet good succeeding to my Ninja Substance Processor and impact in batches. You can break into florets on the tray first, add whatsoever to the food processor, produce a few times deedbox it resembles grains of dramatist and dumpsite on a crystalise solon and repeating.

Ingredients:

• 1 head of cauliflower
• salt and black pepper
• 2 eggs, whisked
• 2 spring onions
• 1-2 tbs of soy sauce (not dark)
• cooking oil spray

Instructions:

• Preheat oven to 180c or 350f (gas mark 4)
• Line a large baking tray with some parchment paper.
• Place the cauliflower on the tray and break up into smaller florets, (this is so that is any small pieces that fall off when doing this, will remain on the tray and mean less mess on the floor)
• Place a few florets at a time, in a blender or food processor and pulse the blade a couple of times, until it resembles grains of rice, dump that onto the tray, before continuing with the next batch, until all cauliflower is riced.
• Spread out on the tray in a thin even layer and season well with salt and black pepper.
• Spray over the top with some cooking oil spray, place in the oven and bake for approx 30 mins, it will  start to have browned on the edges. Remove from the oven and set aside. 
• Just Like when making regular egg fried rice, I find it best if you let the cauliflower rice completely cool or even better cook it the day before, so it is chilled in the fridge before proceeding with the next steps. 
• Spray a frying pan over a medium high heat with cooking oil spray.
• Add the cauliflower rice and stir fry for a minute or so, add in the soy sauce and toss to coat.
• Make a gap in the centre, spray with a little more cooking oil spray, and then pour in the whisked eggs, let it begin to set and then break up the egg into pieces with a wooden spoon and toss it through the cauliflower rice.
• Sprinkle in the chopped spring onions and season with black pepper. 
• Serve and enjoy this healthy Egg Fried Cauliflower Rice. 

Notes:

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