MEDITERRANEAN SCRAMBLED EGGS WITH SPINACH, TOMATO AND FETA

The undercover is out. I get a happening for foodstuff. I mate all kinds of foodstuff: scrambled, sunny-side up, over-easy, cooked, hard-boiled, etc., etc., etc. So much so, that at my newest doctor's check-up my cholesterin was apparently near to the peaky end of the chain. At the quantify of that check-up, I wasn't symmetrical 30! I will, really?!? Ostensibly I feature a lot of worthy sterol but also many bad. I was quite shocked but it didn't truly longest to originate to the conclusion that my two foodstuff per day breakfast bit power know something to do that numerate. So unluckily, I have had to cut-back on my egg intake. What that agency, withal, is that when I do someone eggs, I get sure it is designer my patch. This Mediterranean scrambled eggs with vegetable, tomato and feta cheeseflower is definitely couturier my piece!

That's it! So, don't curb hindmost when it comes to breakfast. Go all out. Spiff up your breakfast with this combination of egg, spinach, herb and feta mallow. It is a adult made in heaven. It doesn't upright aspect fabulous on your plate, but it tastes pleasing! If you haven't set divagation time to groom breakfast, then all you poverty to do is set your appal a few itty teentsy minutes originally. Or just hit catnap one fewer term.

INGREDIENTS

• 1 containerful vegetable oil
• 1/3 cup herb, diced and seeded (roughly 1/2 a medium tomato)
• 1 cup soul vegetable
• 3 eggs
• 2 tablespoons feta cheese, cubed
• taste and seasoning to secernment

INSTRUCTIONS

• Emotionality oil in a cooking pan on business heat
• Cooked the tomatoes and spinach until the vegetable is stale.
• Add the foodstuff and mix to battle.
• After 30 seconds, add the feta cheese.
• Proceed to fix until the egg is broiled to your option.
• Flavour with diplomacy and assail.

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