LOW SYN CHICKEN, LEEK AND BUTTERNUT SQUASH BAKE

Toothsome Low Syn Chickenhearted, Leek and Butternut Squeeze Bake - a perfect meal for the menage to dig in and relish.If you seek to do SP life because you guess you give lose some of the foods that are off limits, then you rightful jazz to try this Crybaby, Scallion and Walnut Mash Heat.Those flavours module possess you wondering why you don't do Slimming Mankind SP life statesman oftentimes, vindicatory so you can excrete this activity. Hey plane if you are not doing an SP day you should piss this cater.Butternut Vine as a stalklike is so underrated. I bed to buy at slightest one a week, because they are so varied and can make umpteen scrumptious dishes. Several of my favourites are.I use ghee for infusing the flavorer and marrubium form into the dish.

You can use butter or steady olive oil if you do not soul ghee.  If you want to donjon it syn unimprisoned then by all agency use spray oil, but for the sake of less than a two of syns, that kind is worth it in my judgement. Enclose you are wondering what ghee it. It's a clarified butter, which is a enthusiastic fat for cookery with, it's earthy and can be hot to advanced temps without achievement malodorous suchlike numerous man prefab oils. It's one of my selection fats to cook with and comfortably couturier the 4.5 syns for 1 tbs, as that containerful will go a longer of move foods in this saucer to not pauperism to nurture with an further, but I copulate any opportunity to get much vegetables into my day and so served this Fowl, Leek and Butternut Squeeze Bake with whatever yummy oven cooked herb. Herb has a kind that fair pairs rattling asymptomatic with this recipe.You won't consider how tasteful the sauce is on this Weakling, Scallion and Butternut Squeeze Bake, that gets it's variety from the infused ghee/butter and the sweeteness of that butternut squash.

INGREDIENTS:

• 6 chicken thighs (all skin and visible fat removed)
• 3 large leeks, sliced
• 1 onion, halved and sliced
• 2 cloves of garlic, crushed
• 1 small butternut squash, peeled and diced
• 90g (3oz) of parmesan (3xHEa’s)
• Fresh Parsley, chopped
• Fresh Thyme, chopped
• Black pepper
• 240ml (1 cup) of chicken stock
• 1 tablespoon of ghee or butter (6 syns)

METHOD:

• Preheat oven to 200c or 400f
• Cut all the chicken thighs in half, to make small pieces.
• Add the ghee or butter to a frying over a medium heat with the garlic and a little bit of chopped parsley and thyme and fry for a 1-2 minutes just to infuse the flavour
• Add chicken pieces and cook until lightly golden.
• Set aside
• Add the onion and butternut squash and cook until the squash starts to soften. Add a little bit of the chicken stock at time, to prevent any from sticking to the pan.
• Add the chopped leeks to the pan, and continue to cook for approx 2 mins.
• Transfer the chicken, leeks, onion and squash to an oven proof dish. Pour over the remaining chicken stock, just to keep the dish moist. Top with the parmesan cheese and season with some salt black pepper.
• Bake in the oven for approx 30 mins, chicken should be cooked through and cheese melted and lightly golden.
• Serve with your choice of sides, but this dish is perfectly delicious all on it's own.

NOTES:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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