Almost Syn Free Bagels

Now you can relish a correct tasty Nigh Syn Unloose Beigel for breakfast or tiffin. The hardest air testament be determinant what to add for your filling.Having definite types of pelf on Slimming Humankind can be a bit of challenge, either you know to use your syns or choose one of the weeny few healthy supernumerary b options that are getable and if you unfilmed abroad, that can be even statesman stubborn because foreordained items that qualify mightiness not be gettable where you are.I already someone a family of homemade lettuce options suitable here on Slimming Eats and because they use oats, they are fit for those on a gluten-free diet, so agelong as you take oats which are gluten-free verified, significance that they haven't get cross-contaminated by gluten products.

Withal on Slimming World that recipe would transform out as 5.5 to 6 syn per roll (depending on the marque of ego raising flour), which is still pretty just compared to a habitue fund bagel, so if you necessity to springiness the original direction a try, do go and mar it out.I was dictated notwithstanding to see if I could create a variant that can be enjoyed as move of your Hearty Supernumerary B and I imagine I've eventually roughened it.As anticipated because yoghurt is utilized, the Near Syn Withdraw Bagels do get a slightly sourdough perceptiveness, but I know sourdough shekels and for me, this was retributory an added bonus. But do accept in intellectual if you are not intense on sourdough loot you strength not suchlike these.

Ingredients:

• 160g/5.6oz of porridge oats
• pinch of salt
• 1 tbs of baking powder (0.5 syns)
• 300g/10.5oz of Fat-Free Plain Greek Yoghurt
• 1 large egg
• 1 tsp of sesame seeds (1 syn)1/2 tsp of poppy seeds
• 1/2 tsp of onion granules/flakes
• spray oil

Instructions:

• Add the oats, baking powder, a pinch of salt and Greek Yoghurt to a bowl, mix together cover and refrigerate overnight. 
• Preheat oven to 180c/350f (gas mark 4)
• Add the egg and fold until combined.
• Line a baking tray with parchment paper.
• Mix together the poppy seeds, sesame seeds and onion granules in a small bowl. 
• Using a large metal spoon, spoon 4 equal amounts onto the parchment lined tray.
• Spray clean hands with spray oil and form roughly into 4 rolls. Don't over touch or it will stick to your hands.
• Using the end of a spatula or spoon, push it into the centre of each round and do a small circular motion to make the famous bagel hole.
• Wipe clean and repeat with the other 3 bagels. 
• Sprinkle each bagel with the seed mixture and place in the oven and bake for approx 40-45 mins until golden all over.
• Allow to rest for at least 10 minutes before slicing. 
• Add fillings and Enjoy!!

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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