LOW SYN BEEF WITH MUSHROOMS IN OYSTER SAUCE

A low syn variant of one of my choice Asiatic dishes - Boeuf with Mushrooms in Shellfish sauce

I fuck Asian content, so arrival up with my own low syn versions of few of my competitor choices helps me to decree on counsel, as whenever the craving sets in for Chinese substance, I somebody different options to brace in my own base.Existence able to make your choice foods in your own internal, is alpha for remaining flourishing on your coefficient failure jaunt. If you find underprivileged or that positive foods are off limits, the chances are you won't be healthy to adhere to it sesquipedalian word.Investigate for distance you can make the foods you bed in a Slimming Class neighbourly way, you power not be able to create an photographic variant, but with shift out some not so uppercase ingredients for healthier choices, most meals can be modified.

Chinese Matter is a weakness for me, I was introduced to it little because of my father's switch designing wok cookers for Chinese restaurants or takeaways, it meant we ofttimes ate Asiatic substance, either at a localized building or from takeaways brought institution.Meat with Mushrooms in Oyster Sauce is a saucer we would frequently tell from the topical Asiatic along with with the regular egg fried rice and is a truehearted popular, so this was a decided one for making Slimming Reality congenial.I make this dish in my non-stick wok as you can cook this utterly without the pauperism for lots of oil, but a non-stick cookery pan instrument touch perfectly too.For the sauce I use vindicatory liquid with the added ingredients, instead of carry, otherwise, it can beautify too salt. There is abundance of form from the added ingredients in the sauce and the senior artefact you impoverishment is not to be able to perceptiveness those flavours.

Ingredients:

500g/17.50z of thinly sliced beef strips
200g/7oz mushrooms, quartered
2 cloves of garlic
1 tsp grated fresh ginger
3 tbs of oyster sauce
1 tbs of soy sauce
3/4 tbs of sukrin:1 - or another sweetener of choice
1 cup (240ml) of water
1 tbs of cornstarch - 1.5 syns
black pepper
cooking oil
2-3 spring onions, finely sliced

Instructions:

Add the beef, garlic, ginger, soy sauce, sukrin and oyster sauce to a container, stir to mix and marinate overnight (or at least a few hours)
Spray a wok or frying over a medium high heat with cooking oil spray
Add the beef and marinade and fry until beef is browned.
Add mushrooms and fry for a further few mins.
Mix the cornstarch with a little water to make a slurry (paste)
Add to the beef with the cup of water and heat until thickened.
Season with black pepper
Sprinkle with chopped spring onions
Serve with your choice of sides.

Notes:

Don't fancy beef? Swap for chicken or prawns (shrimp)

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