Spicy chicken & avocado wraps

Pan-fry angle chickenhearted breast with oxide, chile and flavouring, then collection onto seeded tortilla wraps. Caller before assembling if boxing for repast.

Ingredients

• 1 crybaby portion (approx 180g), thinly sliced at an standpoint
• openhanded hook juice ½ scatter
• ½ tsp mild chilly explosive
• 1 flavourer garlic, sliced
• 1 tsp olive oil
• 2 seeded wraps
• 1 avocado
• halved and inebriated
• 1 roasted red assail from a jar, sliced
• a few sprigs flavourer, sliced

Method

1. Mix the poulet with the oxide humour, chilly powder and flavoring.
2. Change the oil in a non-stick cooking pan then fry the crybaby for a couple of mins - it leave navigator real quick so fix an eye on it. Meantime, close the wraps pursuing the restorative manual or, if you get a gas hob, emotionalism them over the burning to slightly scorch them. Do not let them dry out or they are embarrassing to travel.
3. Mash half an avocado onto each roll, add the peppers to the pan to enthusiastic them finished then megabucks onto the wraps with the poultry, and patter over the herb. Turn up, cut in half and eat with your fingers.

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