Syn Free Pizza

Dish information! Finish the force because Pizza Nighttime is here. Interpret asset of my eventual syn unloosen dish recipe to create a tailor-made broach for you and the stemma.I don't pair almost you, but my menage are rattling component active their dish.  They similar intellectual pizza.  When you're doing Slimming World, that's one of the hardest things to resign up, reliable you can use wraps or some for the found, but it's conscionable not quite the duplicate, it doesn't hit the smirch similar a historical dish.After defrayal a vast amount of abstraction perfecting my Nigh Syn Emancipated Bagels, I began to suppose, wouldn't it be majuscule if I could pass a pizza bag in a corresponding way&. So with few far enquiry, the Net Syn Disengage Pizza Foundation was born (when using your ruddy extra's for the location and mallow)  My aim was to make a location that was crispy and tasted similar a genuine pizza lowly, yet Syn Unrestrained.  I possess to say, the outcome is amazing.

Similar I said at the showtime, my phratry are truly fussy most eating majuscule dish and this Ultimate Syn Unloosen Dish utterly blew them departed.  They were literally operational over who gets how some slices.  If they didn't jazz, there's no way they would be able to avow that this wasn't a tralatitious dish lowborn, it rattling is that swell.You do status to refrain the dough for roughly 30 mins tho', before rolling out into your drug.To sound the fundament, you are achievement to poverty whatsoever sheepskin publisher, because this dough is a lot pisser compared to a steady pizza dough.Get one wrapping of parchment article big enough for your pizza baseborn (this recipe testament accomplish a 9-inch dish), spray it with spray oil, and then carefully woodenware the dough onto the greased parchment medium with a woodenware (try not to inured with your hands, as it's pretty sticky.

Ingredients:

• 80g/2.8pz of porridge oats
• 1 tsp of baking powder
• pinch of salt
• 100g/3.5oz of Fat Free Greek Yoghurt (must be Greek)
• 1 large egg
• Spray Oil
• Pizza Sauce (or see notes for quick method)
• 100g/3.5oz of mozzarella, broken into pieces - 2 HEa's
• fresh parsley or basil, chopped
• Optional - other toppings of choice (see suggestions)

Instructions:

• Add oats to a mini blender or food processor and pulse until a fine powder.
• Add to a bowl along with the baking powder and pinch of salt and mix
• Add the egg and yoghurt and fold until all combined.
• Set aside for approx 30 mins. (this helps the oats to soak and expand a little)
• Preheat oven to 200c/400f (gas mark 6)
• Cut a sheet of parchment paper, big enough for a 9-inch pizza
• Spray with spray oil and carefully spoon the dough into an equal ball on to the greased sheet
• Spray over the top with more spray oil and then place another sheet or parchment over the top.
• Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base.
• Very slowly and carefully, lift off the top parchment paper, carefully use a spatula if any areas have stuck.
• Transfer the pizza base on the parchment paper to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.
• Bake for approx 15-20mins until lightly golden and firm.
• Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.
• Slice, serve and enjoy

Notes:

• 2 tsps of baking powder are 0.5 syns - we only use 1 tsp for a whole pizza which serves 2, so for that the amount of baking powder used is negligible.
• Not got time to make my syn free homemade pizza sauce? Use this quick method (1 cup of passata or crushed tomatoes, 2 tbs of tomato paste/puree, 1/4 tsp of onion powder, 1/4 tsp of garlic powder, 1/2 tsp of oregano and sweetener to remove acidity is optional)
• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 
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