Syn Free One Pot Beef Fajita Pasta

Stuck for ideas for dinner? Nobble the origin with the One Pot Cattle Fajita Pasta.Gotta bang one pot dishes, change? Pleasing meals do not status to use lots of pots and pans. I copulate preparation, but I hate the cleaning up afterwards, so that's were dishes same this one are perfect.This is everything you screw roughly fajitas, lovely kickshaw peppers and onions, with strips of meat and a yummy spicy seasoning. Instead of bringing with warmed tortillas. This provide is integrated with a pasta and a lovely silky sauce. Actually the sauce is pretty awful.Infact it was so keen, we didn't miss the tortillas at all, which in locomote capital this yummy One Pot Cattle Fajita Food is SYN Footloose. Yet added conclude to savour this supply.

You can also vary this up by swapping the cattle for appropriation or chicken.To record this syn independent, I use a short bit of cheese along with the cheese from rubicund unnecessary A divergence for that creaminess, but if you real do not same quark, you can match with a small take mallow and syn it.I then served with few shredded herb (flavoring) and further grated cheddar for sprinkling on top. You can also add a mixed salad for several additional constant foods.

Ingredients:

• 45og (1lb) or beef strips, uncooked
• 350g (12.5oz) of Penne pasta (or other pasta of choice)
• 2 red onions, sliced
• 1 red bell pepper, sliced into strips
• 1 green bell pepper, sliced into strips
• 2 cloves of garlic, minced
• juice of half a lime
• 2 tbs of tomato paste
• 1 tbs of cumin
• 1 tbs of paprika
• 1 tsp of of oregano
• 1/2 tsp of onion powder
• 1/2 tsp of garlic powder
• 1/4 tsp of cayenne pepper
• 1/2 tbs of Sukrin Gold(or use other sweetener of choice)
• 4.5 cups (1.1 litres) of chicken or vegetable stock
• 2 tbs of quark
• 60g (2oz) of cheddar cheese, grated - 2 HEa's
• salt and black pepper
• spray oil

to serve:

• 60g (2oz) of cheddar cheese, grated - 2 HEa's
• fresh chopped cilantro (coriander)

Instructions:

• Spray a deep pan over a medium high heat with spray oil
• Add the beef and brown till golden, remove and set aside
• Add the onion and a little bit of stock and fry till softened.
• Add the peppers and garlic
• Add in the lime juice, tomato paste, cumin, paprika, oregano, onion powder, garlic powder, sukrin and cayenne and mix to coat.
• Stir in the pasta and stock
• Bring to a boil and then simmer uncovered until the sauce starts to reduce down and cook the pasta (Approx 10 mins)
• When the pasta is almost cooked add back in the beef. 
• Stir in the quark and 60g of cheddar and continue stirring until the cheese melts and the sauce becomes lovely and silky and coats the pasta. Season as needed with salt and black pepper.
• Serve immediately, topping each serving with a little of the additional 60g of cheddar and some chopped cilantro (coriander)

Notes:

• Variation: swap the beef for chicken or pork
• Don't like quark? You can sub with cream cheese, but syn accordingly. 
• Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly. 
• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 
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