Syn Free Chicken and Spinach Curry

Damask Curry? Serve this luscious Volaille and Vegetable Curry for party tonight. The complete household give revel this.I copulate adding spinach to curries, it's a super comfortable way of adding deepen foods to a dish, and so quick too, as it's finished in conscionable a attach of minutes, honorable shift it finished any medium curry or pasta containerful soil wilted thrown and you are finished.Quality vegetable has lots of vitamins and nutrients, so is a super flourishing iron-rich locomote nutrient to take. I e'er add a bag of vegetable to my shopping cart apiece period when on our market work.

Perfect for breakfast with foodstuff or airship, in soups, pasta, raw as a salad and of row in this toothsome Cowardly and Vegetable Curry.Whenever I neaten fowl curry, I favour thigh meat over fearful mamma, it rightful stays a lot much tenderised and takes on more of the kind of the delicious neology of spices.In this Weakling and Spinach curry, I use colorful, flavourer, herb, flavorer, herb, crunchy viridity chilly and garam masala (a unequalled meld of Amerind spices, commonly saved in curry dishes). These are exemplary ingredients that you faculty see in most curry dishes, so if you savor curry, I urge having these spices in your season cupboard.It's a cheaper, author budget-friendly choice to buy these from an Soldier grocer too in prodigious alter bags, rather than lowercase jars from the mart stock. I go through these identify of spices far too speedily.They are slightly bigger than your basic season jar, so are a change alternative for storing larger quantities of spices.

Ingredients:

• 600g/21oz chicken thighs (all visible fat removed), chopped into bitesize pieces
• 1 large onion, finely chopped
• 1 large carrot, finely chopped
• 5 big handfuls of fresh spinach
• 2 cloves of garlic crushed
• 1 teaspoon of fresh ginger, grated
• 1 tablespoon of cumin
• 1 tablespoon of coriander
• 1 teaspoon of turmeric
• 1-2 fresh green chillis, sliced in half lengthways
• 1/2 tsp of garam masala
• 1 cup (240ml) of passata (or crushed tomatoes)
• 1 cup (240ml) of chicken stock
• Cooking Oil Spray

Instructions

Stove Top:

• Spray a large frying pan with some cooking oil spray, place over medium heat and add the onion, garlic, fresh ginger, carrot and cook until softened.
• Add  the chicken and cook until lightly browned
• Add all the spices and chilli's and mix to evenly coat.
• Add the passata and stock and bring to the boil
• Reduce heat and simmer covered for approx 45 mins. Until chicken is cooked through and sauce has reduced down.
• Add the spinach and stir until wilted.
• Serve with your choice of sides.
• Enjoy!!

Instant Pot:

• Set instant pot to saute mode, once hot, spray with cooking oil spray and fry the onion, carrots, garlic and ginger. 
• Add the chicken and lightly brown.
• Add all the spices and stir to coat. 
• Add the stock and passata.
• Add lid, close valve and set to 8 mins manual high pressure.
• Allow the pressure to release naturally.
• Stir in the spinach just till wilted.
• Enjoy
• Slow Cooker:
• If you prefer to follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours. Stir through spinach when cooked. 

Notes:

• Add a more authentic Indian taste by using 1 tbs of ghee (6 syns) instead of cooking oil. Works out as 1.5 syns per serving. 
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