LOW SYN SAUSAGE SAGE ONION QUINOA STUFFING

A toothsome Gluten Issue Low Syn Dirigible Sage Onion Quinoa Mixture that is a perfect acquisition to any roast dinner.Never tried Quinoa? You are rattling absent out on such a varied grain. Advantageously, I say seed because that's benignant of what it resembles formerly lyonnaise, but quinoa is actually a inspiration. It's a extraordinary alternative for those who can't tolerate grains or are gluten released due to an intolerance or opposite same issues.Most are used to the caucasian quinoa, but you a can actually get a red difference too, or a tricoloured which is caucasian, black/brown and red (my contender), because it adds sort and texture to a provide which is really lovely.Quinoa should e'er be rinsed low passionless installation before cooking unless it states there is no necessity to on the packaging because otherwise, it can clear a slightly taste perception.

Formerly stewed quinoa is swooning and fluffy and a identifying whorl like appendage.It's zealous served hot in soups or as a equal for rice or any separate healthy form and frigorific in salad-like dishes. You can navigator it in whatever wet or in a flavoursome soup or gillyflower.Quinoa is a reputable shaper or accelerator as recovered as having lots of opposite fit vitamins and unexceeded of all it is SYN Aweigh, so if you are superficial for something added to try and haven't tried quinoa, add many to your shopping basket next case you are mart shopping and lot it a try.So mentation Christmastime dinner this assemblage, I meet knew there had to be a yummy dressing to supply up on the table. Christmastide meet doesn't seem terminate without it. But I sought to proceed up with a recipe that didn't relate using any hearty extra's, that way those are extricated if I desire a bit of cheese (a moldiness on Xmas day) and also redeemed my healthy unneeded b quality for few Festive Modify Pie Parched Oats.

Ingredients:

• 400g/14oz of low syn sausages (skinned removed) of choice or use extra lean ground pork - 10 syns
• 105g/3.7oz of uncooked quinoa (I used tricoloured)
• 1.5 cups/360ml of chicken stock.
• 1 onion, quartered and sliced
• 1/2 tbs of balsamic vinegar
• 80g/2.8oz of apple, peeled and chopped - 2 syns
• approx 1 tbs of fresh chopped sage
• salt and black pepper to season
• spray oil

Instructions:

• Rinse quinoa under cold water. 
• Add to a saucepan along with the stock. Bring to a boil and then simmer for approx 10-15 mins until liquid is almost absorbed.
• Turn off heat, add lid and leave for 10 mins, then fluff up with a fork.
• Preheat oven to 200c/400f (gas mark 6)
• Spray a frying pan with some spray oil, add the onion and fry for approx 5 mins until translucent 
• Add the apple and the balsamic vinegar and heat until it reduces down and caramelizes the onion/apple
• Add to the quinoa, along with the sausages (or ground pork), sage and some salt and pepper and mix well to combine.
• Grease an ovenproof dish with some spray oil. Add the mix and compact down into the dish. Spray over the top with spray oil and bake in the oven for approx 30 mins until golden on top. 
• Serve and enjoy!!

Notes:

• Syns in low syn sausage can vary so be sure to adjust the syns accordingly for the sausage you use, if you choose to use extra lean ground pork, then you only need to syn the apple. 
• Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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