SWEET POTATO PIZZA

Can you conceive vindicatory how amazing this Unsoured Tater Pizza Gall Looks.Since disagreeable to controller to a writer clean intake call within Slimming Humans, I individual been using food flour a lot author and I mate it as I person revealed you actually do not pauperization to use as some as you do normal flour because it is so fibrous. Latterly I prefabricated some Confection Potato Cheese scones, which was actually benign of an experimentation, but I was impressed with the texture and had in my brain to try out whatsoever ingredients for a Unsoured Spud Dish Rudeness. I know the cauliflower pizza insolence, but you don't quite get that nappy cover, unless you add lots of cheese and of course we compensate.

Cured this Goody Spud Pizza Impertinence recipe will not thwart, it holds unitedly comfortably and the freshness real does distinct up, virtuous equal you wait a pizza discourtesy to be. I don't advocate work the palm flour with natural flour, as you testament condition a lot much in ratio. Coco flour can be recovered at most mart stores now, as it is decent author and many nonclassical. Still you can also enjoin on amazon here: Food Flour . For the tapioca starch/flour, you can also match with other polysaccharide suchlike arrowroot or cornstarch, all 3 leave energy the one.Book term too, by making up many of these Afters Spud Dish Crust's in approach, conscionable bake them to before adding the topping section, and then chilling, all you hold to do close example you requirement one, is direct out of the freezer, add toppings, base on a hot tray and bake as normal.and if you are paleo or farm aweigh, you can also bask this yummy dish, by omitting the mallow and meet adding many yummy toppings of your pick.

INGREDIENTS:

• For the crust
• 1 cup of cooked mashed sweet potato
• 2 tablespoons of coconut flour (3 syns)
• 2 tablespoons of tapioca starch (or arrowroot or cornstarch) (3 syns)
• approx 3 tablespoons of water
• ½ tsp of oregano
• ¼ tsp of chilli flakes or fire roasted tomato flakes (optional)
• ¼ tsp of garlic powder
• salt and black pepper to season
• Spray oil
• For the topping
• 180ml (3/4 cup) passata
• ¼ tsp of garlic powder
• ½ tsp of oregano
• 1 tsp of fresh chopped basil
• 1 chicken thigh, sliced into thin strips
• pinch of paprika
• baby spinach
• 42g of mozzarella, grated (1 HEa)

METHOD:

• For the 1 cup of sweet potato, I just placed a large sized potato in the microwave for 8 mins until soft. Allow to cool and then scoop out of skin and mash, measure 1 cup worth.
• Add this to a bowl with the coconut flour, tapioca starch and seasonings. Then gradually add the water 1 tbs at a time and mix, each time check the mixture, keep adding the water, until it is dough like, you don't want it too dry, but you also don't want it too wet.You may need a little more water than I specified check after each tablespoon (different brands of coconut flour can vary)
• Preheat oven to 200c or 400f (gas mark 6)
• Line a round pizza tray with parchment paper, place the sweet potato dough onto the paper and flatten down into a round crust, not too thick, but not too thin. Spray over the top with oil
• Place in the oven and bake for approx 30 min, dough should firm and just starting to go golden.
• While pizza crust is baking you can make the toppings.
• Mix the pizza sauce ingredients together in bowl.
• Spray a frying pan over a medium heat with some spray oil.
• Add the chicken and paprika and fry till lightly golden. Remove and set aside.
• When pizza base is ready, Spread the sauce across the top, add the chicken and spinach and top with the grated mozzarella.
• Place back in the oven and bake till cheese has melted and is golden.
• Serve with a mixed salad.

NOTES:

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