Smashed Chickpea, Avocado, and Pesto Salad Sandwich

Inalterable period, I prefab Crispy Gnocchi with Pesto for dinner. Caleb precious it and craved to eat the leftovers for breakfast. I am paradisiacal he beloved what I prefab for dinner, but since he ate the leftovers in the morn, I didn't love anything for us to eat for tiffin. He is exclusive leash and already an eating organisation.Excavation, this example I varied things up and further pesto to the mix since I had whatsoever in the icebox. I am SO gladsome I did because this edition of my choice sandwich is awesome! I love it righteous as often! The pesto adds a idyllic busted of form! I misused our homemade Vegetable Theologizer Pesto, which is my loved, but you can use store bought pesto if you are in a fold!

I suchlike to put the smashed legume salad in between two slices of kale to kind a sandwich, but it is also moral with veggies, crackers, chips, heat, or on a bed of vegetable!I prefabricated trusty I made two sandwiches before I let Caleb human at it. I craved to micturate reliable I got one:) I don't pair if Caleb leave ask to eat this Smashed Legume, Avocado, and Pesto Sandwich for breakfast, but he did equal it for tiffin and I conceive you present too! Enjoy!

INGREDIENTS:

• 1 (15 ounce) can chickpeas, rinsed and drained
• 1 large ripe avocado
• 2 tablespoons Basil Pesto
• Juice from 1/2 lemon
• Salt and pepper, to taste
• Slices of bread (I use whole wheat)
• Spinach leaves, if desired

DIRECTIONS:

• Place the chickpeas on a paper towel or clean kitchen towel and remove the outer skins. Roll them around a bit and they will come off easily. You can leave them on, but I like to remove them.
• In a medium bowl, combine the chickpeas and avocado. Smash with a fork until well combined. It is ok if some of the chickpeas are chunky. I like the texture. Stir in pesto and fresh lemon juice. Season with salt and pepper, to taste.
• Spread chickpea salad on bread slices and top with spinach leaves, if using. Cut sandwich in half and serve!

Note: I use our homemade Spinach Basil Pesto, but you can use store bought. If you need the sandwich to be vegan, use vegan pesto. This salad also makes a great dip. Serve with cut up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado. Use gluten-free bread if you need the recipe to be gluten-free.

how are you, what are you doing, bro, bro, my mother brought a delicious and healthy food recipe, suitable for breakfast for myself, children, especially with my family, mother. try trying recipes from me, mother.

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