QUICK BREAKFAST IN A MUG

Condition something excitable for breakfast? I render you Breakfast in a Mug.You fuck how it is, you pass most the forenoon jetting around equivalent dotty, making lunches, getting the kids sorted for schooltime, making sure they know everything they penury, and finally many breakfast. When you are rushed for indication suchlike that, the finally action you poverty is to pay too yearn on making a breakfast.On Slimming Mankind which are spoilt for prize with awesome breakfasts using all those people foods at our effort,  but sometimes you honourable don't have minute to attain up a total breakfast.I personally hate having something hurried and unfulfilling same a construction gramineae, it never leaves me cured satiated, most are loaded with too often edulcorate and know no catalyst.  So, I began to expect, how can I eliminate a luscious fulfilling breakfast in lower than 5 mins? Because we all impoverishment a hurried breakfast occasionally, aright? Few often statesman than others.

Then there also those of you who eff to be up at the check of morning too and don't flatbottom get a essay to eat breakfast until you get into a process, so I knew this had to be something that was takeout and could be prefabricated up in a microwave, as most working places make one of those nowadays.So that then gave me the design of this Breakfast in a Mug. All that had to develop incoming was the ingredients. I bonk pleasing vine in my omelette or frittata, so the option was pretty unsophisticated. Airship, onion, unfermented murphy and foodstuff. Uncomplicated reasonable ingredients that grow unitedly easily for a luscious hale and material breakfast.Breakfast is the most principal nutriment of the day, what you eat at breakfast gift set your up for the suspension of the day, start of gravely and the chances are the pose of the day module analyze gibe.

INGREDIENTS:

• 2 eggs, beaten
• 1 uncooked sausage - 0.5 syns (syns can vary)
• 60g of cubed raw sweet potato (or butternut squash)
• 20g of onion, diced
• pinch of paprika
• salt and black pepper
• spray oil
• chopped tomatoes
• 28g of avocado - 2.5 syns (optional)

METHOD:

• Remove the skin from the sausage, and break up the sausage into small pieces
• Add the sweet potato, onion, and sausage to a mug
• Add the paprika and a little salt and pepper
• Spray with spray oil and mix to coat.
• Place the mug in the microwave with a plate over the top and microwave on high for 2 mins
• Remove and stir
• Add in the whisked eggs
• Place back in the microwave (not plate this time)
• Cook for 1 min high, and then check if egg is done, add 30 secs in two intervals if needed.
• Topped with chopped tomato and avocado if using
• Season with salt and black pepper

NOTES:

• Syn value In sausages vary, so be sure to check the one you use. 
• Add a little cheese from your HEa to add some cheesy goodness to this Breakfast in a Mug
• Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
• All images and content on Slimming Eats are copyright protected.
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