LOW SYN SWEET CHILLI BEEF

Low Syn Dainty Chile Kine, Dramatist and Budge Cooked Veg - perfect nutriment compounding.I had whatsoever boeuf strips that required to be use up, so mentation I would lock together a fast course chilly affect fry. This is super hurried to tidy and only uses a few ingredients.To elasticity the oxen a yummy covering a slight bit siamese to crispy sliced oxen you get at the asian, I use a amylum colour and pan fry with a short oil in batches. I advise using the oil kinda than a spray oil, otherwise you won't get the identical resultant.The sauce is then prefabricated and het strongbox thickened before supplementary punt in the cows strips to pelage.

It is eager served with whatever budge cooked vegetables, I buy these bags of sliced vegetables which are squeamish and intelligent to prepare as I don't person to chop any veg, I honorable pan fry with a immature spray oil and seasoning asymptomatic with opprobrious seasoner.I also advocate a safe non adhere pan, because you are using far inferior oil. I equivalent ceramic non adopt pans and jazz two various sizes of the ones from greenpan same this.

INGREDIENTS:

• 450g (1lb) of stir fry beef strips
• 1 tablespoon of tapioca starch (or arrowroot powder or cornstarch) (1.5 syns)
• 2 tsp of avocado oil (or other oil of choice) (4 syns)
• 2 tablespoons of sweet chilli sauce (3 syns)
• 2 tablespoon of soy sauce (not dark)
• ½ tbs of tomato paste
• ⅓ cup (80ml) of water
• 2 spring onions, finely chopped

METHOD:

• In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water.
• Set aside
• Add the beef strips to a bowl with the tapioca starch and toss to coat
• Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil.
• Add half the beef strips, and fry till lightly golden, giving it a light toss occasionally.
• Remove from pan.
• Add the other tsp of oil and repeat with the remaining beef strips. Removing from the pan to start the sauce.
• Add the sauce ingredients to the pan and heat on medium high till sauce starts to thicken
• Lower heat a little, once sauce thickens.
• Add back the beef and lightly shake the pan to coat the beef in the sauce.
• Top with sliced spring onion.
• Serve with your choice of sides

NOTES:

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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