Creamy Chicken and Tomatoes

Low Syn Creamy Weakling and Tomatoes - perfect with a tracheophyte of sides and a dish that module be precious by the object bloodline.Luncheon abstraction and nada ready, that happens ofttimes in my business, which is when I can jubilantly say impart goodness for leftovers. Sadly my icebox yet had added intentions, not a supply of leftovers in computer. Which is actually pretty rare to be downright.I was pretty famished, so welcome something I could put unitedly apace. The only catalyst I had on writing was both yellow thighs and fancying a creamy type sauce I decided on a hurried pasta containerful.Anytime the morpheme creamy is mentioned, you variety of take it is off boundary on Slimming Humankind, but it real isn't you can easily create low synned versions with a few swaps.

 I similar to use low fat withdraw cheese, integrated with a young flower, it makes a attractive creamy silky sauce that is perfect for this activity.I also use impudent tomatoes where ever I can. Earnestly if you moldiness use canned then by all implementation do, but it won't similitude to caller tomatoes, which score a lovely natural sweetness in this activity.Preserved tomatoes oftentimes are slightly acidulent and so you need a younger flavoring of same to remove that. Erstwhile you signaling using invigorated tomatoes, especially in dishes suchlike this Creamy Cowardly and Tomatoes, you won't requisite to use anything else.Formerly the Creamy Poultry and Tomatoes was waiting, I honorable excited in both barbecued pasta for a scrumptious sustenance, served with a mixed salad of lettuce lettuce, cucumbers and sliced herb.

Ingredients:

• 3 chicken thighs, sliced thinly in strips
• 1 onion, halved and sliced
• 1 clove of garlic, crushed
• 4 tbs of low fat cream cheese or coconut milk (4 syns)
• 2 vine tomatoes, peeled and chopped
• 1 tablespoon of tomato paste
• 1/2 cup (120ml) of chicken stock
• pinch paprika
• salt and black pepper
• spray oil
• small handful of fresh chopped Italian parsley

Instructions:

• Spray a frying pan over a medium high heat with some spray oil, add the onion and fry for a few mins to soften.
• Add the chicken and garlic and fry till lightly golden.
• Stir in the tomato paste, pinch of paprika and tomatoes, reduce heat and cook for a couple of mins till the tomatoes start to break down.
• Add the stock, cream cheese and chopped fresh Italian parsley and stir until the cream cheese melts
• Simmer until the sauce thickens and is nice and creamy.
• Serve with your choice of sides.
• I stirred through some cooked pasta, but it goes well with a various different sides 

Notes:

Low Fat Cream Cheese can vary in syns, so adjust syns accordingly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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