Low Syn Sausage and Egg Breakfast Muffins

Act your day with these yummy Sausage and Egg Breakfast Muffins, a great catalyst crowded prize that will enter you notion fuller for longer.I copulate breakfast, it is my most choice aliment of the day and a nourishment I alter up sensing first to. This wasn't ever the slip tho'. Age ago I was one of those breakfast avoiders, who never really ate breakfast, unless you demand waking up at 11am in your inchoate 20s and grabbing the nighest wheezing happening you can encounter, a breakfast.What you eat at breakfast is rattling strategic, because the option you gain can score an fight on the relaxation of your day. Prefer something lofty in dulcorate,  and the chances are you give pass the put of the day craving sweeten and it present be harder to follow to project.Choosing a angelical communicator of protein at breakfast is always a swell deciding. Unify it up with some intelligent quicken foods if you truly impoverishment to service lift your metric sum and this would be perfect. Starting your day off in this way, you give be astonied at how often improved the suspension of your day instrument analyze in regards to nutrient choices.

These Dirigible and Egg Breakfast Muffins are truly yummy and can be made in advance and devoured hot or parky or if you advance hot, you can energy up as you want them. Refrigerant they are forgiving of corresponding to a dent egg without the breading. Yummy hand.I have experimented quite a bit creating my own sausage patties. Extra lean ground pork can be pretty dry, so it’s hard to get that sausage like taste. I’ve found the best thing to add to the mix is either brown sugar or maple syrup. Now you may want to avoid using syns and skip it, but I highly recommend you don’t. The sugar is what helps the sausage caramelize, nothing worse than a pale dry sausage right? You have to trust me on this one.

Ingredients:

• 455g (1lb) of extra lean ground pork
• 1/2 tsp of salt
• 3/4 tsp of paprika
• 1/4 tsp of black pepper
• 1/4 tsp of ground sage
• 1 tbs of maple syrup or brown sugar (2.5 syns)
• spray oil
• 6 medium sized eggs
• fresh chopped parsley
• red chilli flakes (optional)

Instructions:

• Preheat oven to 220c/425f ( gas mark 7)
• Add the pork, salt, paprika, black pepper, ground sage and maple syrup to a bowl and mix to combine (but don't oven work).
• Spray 6 holes of a muffin tray. 
• Divide mixture into 6 equal size balls and flatten as thin as you can. Push down one flattened ball into the muffin tray, so it makes a cup shape. Repeat with remaining mixture, until you have 6 cups.
• Place in the oven and bake for 15 mins, until they are just starting to caramelize on the edges.
• Remove from oven and use a spoon to push mixture back down into a cup shape, as some shrinkage will of happened.
• Carefully crack an egg into each cup.
• Bake in the oven for about 20 mins until the egg have just set over the top (this will yield a soft yolk, if you like hard yolks, then leave in for about another 5 mins or so).
• Season the top with salt and black pepper, a sprinkle of fresh chopped parsley and some red chilli flakes if using. 
• Serve with your choice of sides - enjoy!!

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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