Easy Protein Pancakes
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn’t get easier or healthier than that! Pancakes are always awesome, and adding protein powder pushes them right into the “greatest thing ever!” category.
These easy protein pancakes aren’t just simple to make and super healthy, they are also some of the best-looking pancakes if I may say so myself. They are really moist and fluffy, and the blended blueberries give them a great color.
You can use all kinds of different berries (or even fruits) to add flavor to the pancakes. I usually make them with blueberries or raspberries because I like a little bit of tartness to balance out the sweet pancakes.
Ingredients :
- ½ cup uncooked oats
- 3 egg whites (130 g)
- 1 scoop vanilla protein powder
- 1 oz. blueberries
- ½ tsp. baking powder
- 1 tbsp. Stevia in the raw
- ¼ cup water
- Cooking spray
- Sugar-free syrup (optional)
Instructions :
- Blend together all the ingredients except the cooking spray and sugar-free syrup (I use a NutriBullet).
- Put a pan on the stove (medium heat) and coat it with a little cooking spray.
- When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer.
- The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
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Get Full Recipes : diabetesstrong.com
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