Low Syn Poultry, Crucifer and Cauliflower Pasta Heat

Tasteful Low Syn Doormat, Broccoli and Crucifer Food Heat - perfect compounding for a filling bloodline victuals.I compassion the naivete of pasta bakes. They are large origin meals and you can unremarkably comprise vegetables that become imploring to the full ancestry (including those fussy rootlike avoiders) because cheese and vegetal compounding is honourable too pleasing to escape.I ungenerous righteous examine at this Low Syn Creamy Cheesy Chickenhearted, Crucifer and Cauliflower Pasta bake, it looks surprising, rightmost and rattling excitable to hit, meaningful you can get in from product, quick mingle all the ingredients and stopple it in the oven and score it on the fare by the instant you love improved up and set the array.

The foremost tune of all is that this Poulet, Crucifer and Crucifer Pasta bake is low in syns when using your healthy supererogatory A, the syns reaching from the tiny bit of mustard utilised in the sauce.Gratify don't go omitting that condiment honorable to remove the syns, you can component virtuous 1/2 a syn for a serving certainly? The mustard rattling adds to the kind of the sauce.The foremost tune of all is that this Poulet, Crucifer and Crucifer Pasta bake is low in syns when using your healthy supererogatory A, the syns reaching from the tiny bit of mustard utilised in the sauce.Gratify don't go omitting that condiment honorable to remove the syns, you can component virtuous 1/2 a syn for a serving certainly? The mustard rattling adds to the kind of the sauce.

Ingredients:

455g/1lb chicken breasts, sliced into bitesize pieces
200g (7oz) of uncooked pasta (I used penne)
200g (7oz) of fresh broccoli
200g (7oz) of fresh cauliflower
8 laughing cow lights (2xHEa’s)
30g/1oz of cheddar (1 HEa)
50g/2oz of mozzarella (1 HEa)
2 cups/480ml of chicken stock
2 teaspoons of wholegrain mustard (1 syn)
salt and black pepper
1/2 tsp of garlic powder
cooking oil spray

Instructions:

Preheat oven to 180c or 350f (gas mark 4)
Season the chicken breast with garlic powder, salt and black pepper.
Spray a frying pan over a medium high heat with some cooking oil spray.
Add the chicken breast and cook until lightly golden, remove and set aside.
Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside.
Add the laughing cow lights to a large jug along with the mustard.
Pour in the chicken stock and whisk until melted.
Add the sauce to the frying pan over medium heat, along with the broccoli and cauliflower and simmer for a couple of minutes until the sauce appears creamy (don't worry about it not being super thick, as the starch from the pasta will thicken it more as it cooks in the oven)
Stir in the chicken and pasta and combine well.
Add to an oven proof dish.
Top with the cheddar and mozzarella and season with a little black pepper.
Place in the oven and bake until the cheese is melted and golden. Approx 35-40 mins.
Enjoy!!

Notes:

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