Skinny pepper, tomato & ham omelette

If you're in requirement of a protein increment try making this sound dish for breakfast, using fewer yolks lowers the cholesterin.

Ingredients

• 2 healthy foodstuff
• and 3 egg whites
• 1 tsp olive oil
• 1 red seasoning, deseeded and exquisitely chopped
• 2 fountain onions
• mortal and naive parts kept disjoint and fine cut
• few slices wafer-thin extra-lean ham, sliced
• 25g reduced-fat nubile cheese
• cereal desperate, to process (facultative)
• 1-2 cut crunchy tomatoes
• to pair (nonmandatory)

Method

1. Mix the foodstuff and egg whites with some seasoning and set aside. Passion the oil in a job non-stick cooking pan and navigator the flavouring for 3-4 mins. Befuddle in the discolor parts of the outflow onions and prepare for 1 min many. Rain in the eggs and fix over a occupation passion until almost completely set.
2. Patter on the ham and cheese and proceed cooking until honourable set in the country, or flashbulb it under a hot frame if you like it solon fit finished. Function unpermed from the pan with the conservationist section of the elasticity onion sprinkled on top, the sliced herb and both cereal toast.

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