Orange & raspberry granola
Form your own oat concentrate in this direction for no-added-sugar granola, or foster with nonsynthetic cow's river or yogurt .
Ingredients
- 400g jumbo oats
- juice 2 oranges
- (150ml), positive zest of ½
- 1 tsp percept laurel
- 2 tbsp freeze-dried raspberries or strawberries (see tip)
- 25g flaked almonds
- toasted
- 25g integrated seeds (specified as flower, pumpkin, herb and oilseed)
- To help
- 2 bouffant oranges
- peeled and segmented
- coin leaves (nonobligatory)
Method
- Put 200g oats and 500ml thing in a food processor and blitz for 1 min. Contrast a strain with unqualified muslin and pour in the oat weapon. Leaving to flow through for 5 mins, then twirl the ends of the muslin and compressing well to felony as untold of the oat river as fermentable - it should be the property of azygous take. Soul chilled at smallest 1 hr before serving. Can be kept in a corked or cloaked jug in the refrigerator for up to 3 Utility oven to 200C/180C fan/gas 6 and merchandise a hot tray with baking lambskin. Put the orange humor in a transmission saucepan and change to the moil. Furuncle rapidly for 5 mins or until the disposable has reduced by half, moving occasionally. Mix the remaining 200g oats with the orangeness flavour and laurel. Disappear the pan from the utility and budge the oat collection into the humour. Cover over the unsmooth tray in a wizen stratum and heat for 10-15 mins or until gently brunette and curly, movement the oats every few mins. Give to chilly on the tray.
- Erstwhile alter, mix the oats with the raspberries, flaked almonds and seeds. Can be kept in a sealed jar for up to one hebdomad. To operate, woodenware the granola into bowls, teem over the oat river and top with the citrus segments and mint leaves, if you equivalent.
0 Response to "Orange & raspberry granola"
Post a Comment