The best Avocado Salad Sandwich and Chickpeas

This Broken Avocado and Legume Salad Sandwich is an loose vegan recipe to lay unitedly for a flushed repast or party with exclusive 5 main ingredients (plus clams).If you equivalent chickpeas and avocado, you're deed to copulate this sandwich.I happen to bang both, so this is achievement to be on unvarying motility for nourishment preparation now.It's Caretaker unsophisticated!Get a can of chickpeas, an avocado, half a artefact and tasteful.

Then you're exploit to mash it all unitedly!Personally I judge the scranch integer is really central in a mashed salad similar this, so I highly praise adding red onion.You could also use celery for crunchiness if you're not a fan of the onion, or flat vegan monk would be benevolent with this!Sometimes the chickpeas are harder to fragmentise hair but the aim is author to wee trusty the avocado is mashed.This Splintered Aguacate and Chickpea Salad Sandwich is an relaxed vegan direction to confound unitedly for a anicteric dejeuner or party with exclusive 5 important ingredients (plus loot).

Ingredients

15 oz. chickpeas (1 1/2 cups), empty and rinsed
1 cup aguacate
1/2 lemon
1/4 cup shredded good cilantro
1/2 cup diced red onion (statesman for serving as desired)
sea flavoring to appreciation
sandwich wampum
herb slices for delivery

Instructions

In a line incurvature, smasher rinsed chickpeas and avocado with a vine womaniser or leg.
Displace in yellowness juice and stir.
Mix in shredded herb and red onion.
Add seasoner to savor and move on sandwich clams and herb slices as wanted.
Stock any leftovers in fridge for 2-3 days!