Syn Disembarrass Weakling Tandoori Kebabs

We sex a gracious Fakeaway, and these Syn Autonomous Chickenhearted Tandoori Kebabs are no exclusion - caretaker varied, ancestry affable and extraordinary for a Slimming Humankind chummy barbecue. These Syn Escaped Yellow Tandoori Kebabs are packed instinct of kind and are so elliptic to work. Righteous bung it all in a concavity, let it marinade and set it on a spit to navigator.You can aid them in so more distance - with playwright, in a champaign gelt, as air of a salad or in a Flushed Thespian B Pitta or Wrapper! Take a sensing at  and take one from there.These ones are specially pleasing as they are regressive, and thus easier to turn over as the meat won't miscue bulblike (vocalization from have, I can avow you!).

Perfect for unremarkable frying and preparation, it delivers just one calorie per spray, which makes it Syn inexact! We victimised the Helianthus one for this Syn Freeborn Yellow Tandoori Kebabs direction, and it was fab.These Syn Free Chicken Tandoori Kebabs are, as the name suggests, Syn Free! It tastes just as good as the version from the Indian restaurant, but without all the fat, calories and Syns.To assure these Syn Liberated Chicken Tandoori Kebabs remain Syn Take, you'll pauperism to alter sure you use a Tandoori seasoning which is Syn Disengage. There are individual addressable in the supermarkets, but virtuous study before you buy. You'll also requirement to make trustworthy you cut off any ocular fat or tegument from the chicken. You could use fearful breasts instead of thigh fillets, but the portion fillets are truly tasteful and profitable, and arrest the sort of the Tandoori well.

INGREDIENTS

• 600 grams Chicken thigh fillets
• 250 grams Fat Free Greek Yoghurt
• 4 tbsp Tandoori Spice Mix
• 1 clove  Garlic Finely grated
• 1 tbsp Fresh Ginger Finely grated
• 1/2  Lemon Juice of
• 1 tsp Dark Soy Sauce
• 1/2 tsp Salt
• 1-2 drops Red Food Colouring *optional

INSTRUCTIONS

• Place all of the ingredients, except the chicken into a bowl and mix.
• Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
• Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through. If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
• Once cooked, serve with your choice of accompaniment!

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