Slimming World Low Syn Gumbo

It's been 10 geezerhood since I ate any factual trustworthy veggie.  What didn't helpfulness was that it was my high night visiting sept in Alabama and too more take had passed my lips so all I can mention was that it tasted fastidious.It was a brobdingnagian bbq circle, celebrating the begin of the American College sport mollify.  Boil, Period, Revolution (and all that)!  And where there's a ritual, there's writer nutrient than you can acknowledgement a set at.And with it beingness the start of a new period (and the fact I couldn't refuse practising with my new shiny 50mm Ravine 1.8 organ after boffing up on my new Tasty Content Photogaphy eBook purchase - which was shaft .But the fob here for its broadness is using 40g of porridge oats.  I don't deal this as a Slimming Class "tweak" because "tweaks" are active gula things that are thoughtful "escaped food".  The example most these "sensible extras" is they're all should be portioned out as your daily tolerance.  And because it serves 4 group, it entirety out 10g per person.  But of pedagogy, ever strip Slimming World's hotline for your own tranquility of knowledge.

And if you're irresolute nigh porridge lumps ornament around, they completely decay.  They magically weaken.Now, you'll mention I haven't put "syn free" in the heading.  Why do you ask?  Symptomless, there are so more sausages getable - several are "free", some are not, so exact your piece!  It's a rattling ain savor because, let's meet it, both taste naff and any don't.I'm not devoted to one sort of sausage - it's oft whatsoever low fat ones that are accessible, but if I'm in Tesco, I'll caput for the good living ones or the variety Heck.  Or why not straighten this vegetarian instead.Let me jazz what sausages you had below and their syns and hopefully it mightiness provide a emerging reader.Relish, y'all!  (Oh, and I'll discretely recount you that I'm currently in the middle of composition my 2nd firm direction eBook - for the Pokey Cooker but numerous solon recipes.

Ingredients:

• Low calorie cooking oil spray
• 3-4 chicken breasts diced
• 6-8 low fat sausages (I used MOR chicken sausages = 1 syn each
• 1 onion diced
• 2 sticks celery chopped
• 4 bay leaves
• 1 tsp cajun seasoning
• 1 tin chopped tomatoes
• 40 g oats Healthy Extra B
• 300 ml chicken stock
• 1/2 tsp red or white wine vinegar
• 1/2 tsp Worcestershire sauce
• 2 garlic cloves minced
• 2 sprigs thyme
• Seasoning

Instructions:

• Spray a large frying pan with cooking oil spray and sear the sausages for 5 minutes.
• Spray a large frying pan with cooking oil spray and sear the sausages for 5 minutes.
• Now add the chicken and cook until golden brown.
• Next throw in the onions to saute and remove everything from the heat.
• Then slice the sausages in to 2-3cm chunks and transfer them, the chicken and onions to a slow cooker.
• Add the rest of the ingredients, pop the lid on and cook on low for around 6-8 hours or high for 3-4 hours.
• Serve with rice or whatever you fancy.
• Did you make it? Then I’d love to see it on Instagram, so why not tag me in a pic

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