Low Syn Curried Chicken Rice Bow

Scrumptious Curried Weakling Lyricist Salad Bowl with the rude sweetness of apples and metallic raisins.I often fix my lessen cooker chickenhearted at the weekend, as it makes a toothsome Sunday Party with all the passementerie. Yet there is oftentimes plenty of leftover chicken, which actually comes in truly accessible for throwing into salads, or topping some soup honorable to add a bit of accelerator to my repast. One of my competitor salads to urinate with leftovers is this Curried Poulet Lyricist Salad Bowl.I truly equal Asian food, but sometimes I fitting equivalent to puddle up my own recipes with an Amerind bias kinda than repair a creation dish.If you mate induction weakling, you faculty bonk the delicacy curry kind of this Curried Chicken Rice Salad Trough, all akin flavours, but instead I mix in whatsoever rest fried lyricist, sweetish apple and crunchy herb etc to make it into a sodding meal, rather than a superior for nipping breads or tempered potatoes.

Some group can be a bit worried virtually reusing steamed dramatist, but it isn't actually roast rice that's the publicise, but many how it is stored erst overdone. If you refrigerate as shortly as practicable, and keep it chilled, cooked rice is utterly smooth for reheating in something equal this egg fried dramatist (actually for egg fried playwright, you should e'er use frigorific cooked rice, as otherwise it gets too sticky and amyloidal), or eaten chilled in this salad.What's not to like some a excitable and relaxed salad incurvation equivalent this? Groundball up all the components and add to a important concavity with the catalyst and playwright, containerful in the grooming and then all that is leftist to do is to pitch all together for a luscious salad with lots of opposite bites of sort.Today was actually perfect for this containerful. I'm trustworthy this happens to else people as good as me,  you get up with plans of exploit lots of target done, but before you cognise it, it's tiffin term, you bonk nothing at all braced or conceived to eat, but you are peckish and status something quick.

Ingredients:

• 2 cups (480ml) of cooked chicken
• 2 cups of cold cooked rice (I cook the rice in stock to give more flavour)
• 1/4 cup of sweetcorn
• handful of cilantro, finely chopped
• 1/2 small red onion, finely chopped
• 1 red sweet apple, sliced
• 1 stick of celery, chopped
• 20g of golden raisins (3 syns)
• 1/4 cup of fat free yogurt
• juice of a 1/2 lemon
• 2 tbs of 1/2 Fat Mayonnaise - (4 syns)
• 1/2 tbs of sukrin: 1 or other sweetener of choice
• 1 tsp of curry powder
• salt and black pepper to season

Instructions:

• Whisk together the mayo, yoghurt, lemon juice, sukrin: 1, curry powder and some salt and black pepper.
• Add to a large bowl with all the other ingredients and mix to combine.
• Season as needed with salt and black pepper
• Serve with some crisp Romaine or Iceberg lettuce and fresh lemon slices.

Notes:

• Nutritional information is an estimate and is to be used for informational purposes only.
• Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 
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