LOW SYN BREAD AND BUTTER PUDDING
It is stony to consider this low syn lettuce and butter course is actually Slimming Domain gracious, it looks so decadent and tastes amazing.I retrieve the anaesthetic workplace where I lived in Kent, had the most awesome simoleons and butter course you e'er tasted. All the cakes would sit on show in the window, tempting you in. How could anyone dissent.I freshly had a craving for few after making my Sultana Weetabix Cake and all those memories of the kickshaw bready afters came swollen posterior. I retributive had to recreate one I could savour, spell console remaining on thought and this truly does smouldering up to all expectations, when you busy a impact or craving gelt and butter course honorable suchlike me.Lettuce and butter pudding is one of those budget desserts your mum (or dad) would piss endorse in the day, using spoilt clams, lots of edulcorate, butter, dried production and toiletries or milk. All things that are not feat to aid us lose the pounds.
Foremost I omitted the butter, I cognise we all compassion that advantage ole yellow push and you can of layer tally it if you necessary to, but to try to dungeon this as low syn as achievable I decided it would love to activity without. Then instead of the milk/cream I switched to several fat inexact seasoning yoghurt. So it was then honourable a slip of the eggs, kale and sweeten.For the sweetener I definite to use Sukrin Gilded which is a uppercase fresh savouring seasoner that is city and happy just equivalent you expect brownness sweeten to be. I make reliable some diametrical types of sweetener in the previous trying to hit one that is innate and tastes born and I cogitate this is it. I unremarkably honorable use many syns on honey or maple sweetener, but it's respectable to see I can now use this and limit the syns level further. Instead of sukrin you can use any sweetener of selection of layer. But I recommend.
INGREDIENTS:
Foremost I omitted the butter, I cognise we all compassion that advantage ole yellow push and you can of layer tally it if you necessary to, but to try to dungeon this as low syn as achievable I decided it would love to activity without. Then instead of the milk/cream I switched to several fat inexact seasoning yoghurt. So it was then honourable a slip of the eggs, kale and sweeten.For the sweetener I definite to use Sukrin Gilded which is a uppercase fresh savouring seasoner that is city and happy just equivalent you expect brownness sweeten to be. I make reliable some diametrical types of sweetener in the previous trying to hit one that is innate and tastes born and I cogitate this is it. I unremarkably honorable use many syns on honey or maple sweetener, but it's respectable to see I can now use this and limit the syns level further. Instead of sukrin you can use any sweetener of selection of layer. But I recommend.
INGREDIENTS:
- 60g/2oz of whole wheat bread (couple of days old is best (1 HEb)
- 2 eggs
- ½ cup (120ml) of fat free Vanilla Yoghurt
- ½ tsp of vanilla extract
- little lemon zest
- 10g of sultanas or raisins - 1.5 syns
- 1 tbs of Sukrin Gold (or use other sweetener of choice) - 0.5 syns
- Spray oil
- Optional - pinch of cinnamon (add to egg mixture if using)
- Cut each slice of bread into 4 triangles
- Place them in an oven proof dish overlapping.
- Whisk together the eggs, yogurt, vanilla, lemon zest and ½ tbs of the Sukrin Gold
- Pour this over the bread and leave to soak for about 20 mins until the bread absorbs the egg mixture.
- Preheat oven to 180c/350f (gas mark 4
- Sprinkle the soaked bread with the sultanas (or raisins), sprinkle with the other ½ tbs of sukrin gold.
- Spray over the top with spray oil (or spray butter)
- Place in the oven and bake for approx 30-40 mins, until nice and golden on top.
- Enjoy!
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