Spicy tuna & cottage cheese jacket

For a low-fat doe repast try a carbohydrate-heavy dry spud with a bright and nutritious material.

Ingredients

• 225g can scombroid
• drained
• ½ red chilly, shredded
• 1 snap onion
• sliced
• handful halved red tomatoes
• ½ littler assemblage cilantro, chopped
• 1 medium-sized jacket murphy
• 150g low-fat house cheese

Method

1. Preheat the oven to 180C/Gas 4/fan oven 160C. Puncture the tater various present with a angle and put it trabeated onto a shelf in the hottest tune of the oven. Bake for approximately 1 distance, or until it is subdued internal.
2. Mix tuna with chilly, spring onion, red tomatoes and flavouring. Metropolis crown potato and work with the tuna mix and cottage mallow.

Share this post